To prevent eye infections, especially when you’re spending a lot of time on the computer, there are few practical steps grounded in Siddha-Ayurvedic principles you can take. First, aim to balance the pitta dosha, which can be exacerbated by excess screen time, leading to dryness and irritation. Incorporating a few drops of castor oil or Triphala ghee into your eyes before bedtime could help soothe them, as both are known to promote eye health. Be generous but cautious not to overdo it - a couple drops per eye should suffice.
Hygiene is indeed crucial. Make it a habit to wash your hands regularly, especially after using the restroom or touching surfaces. Avoid touching your face and rubbing your eyes, as this can transfer germs. If your eyes feel itchy, use a clean tissue or wash your hands thoroughly before any contact.
For maintaining moisture, every now and then during your screen-heavy days, take short breaks to close your eyes or focus on distant objects, which can mitigate strain. Palming is a technique where you gently warm your hands by rubbing them and then cupping them over closed eyes. This can be done throughout the day to relax eye muscles and refresh your vision.
Regarding contact lens use, make sure to follow recommended guidelines for wear and hygiene. Typically, giving your eyes some time to breathe by using glasses occasionally would be beneficial. Avoid over-wearing lenses, adhere to the wear schedule prescribed by your eye doctor, and ensure thorough cleaning and storage.
Eye washes with Triphala water can be another natural remedy; prepare by steeping Triphala powder in water overnight, straining, and using the liquid to gently cleanse your eyes in the morning.
If symptoms persist or worsen, it would be wise to consult an eye care professional for further guidance. Don’t ignore any serious signs like severe redness, sharp pain, or significant vision changes, as they might require prompt medical attention to prevent complications.
