For hypothyroidism, first understand it involves an imbalance of the body’s doshas, notably affecting kapha and vata. From a Siddha-Ayurvedic perspective, balancing these can be key. Addressing this condition naturally involves both dietary adjustments and lifestyle changes, let’s break it down:
Diet-wise, focus on foods that support thyroid health by invigorating agni, your digestive fire. Sea vegetables, like kelp and nori, are great since they’re high in iodine which supports thyroid function. Incorporate more ginger and turmeric into meals—their warming properties can help balance kapha and vata. Also, selenium-rich foods like brazil nuts can be beneficial, as selenium is essential for proper thyroid hormone function.
Consider reducing goitrogenic foods like raw broccoli and cabbage, as they might interfere with thyroid hormone synthesis. While some may benefit from cutting gluten or dairy, it’s best to observe your body’s response, as not everyone is sensitive to these foods.
Herbs like ashwagandha can be supportive—they help reduce stress and possibly normalize thyroid hormone levels. Ashwagandha doses often depend on the form you’re taking, but a common recommendation is about 500 mg daily, under the guidance of a health practitioner. Shilajit, another rasayana herb, is similarly potent in rejuvenating the body’s tissues and supporting thyroid function.
In terms of lifestyle, regular exercise like brisk walking or yoga can stimulate metabolism and help combat fatigue. Try pranyama, such as Kapalbhati, to increase circulation and remove stagnant energy. Stick to a routine that’s not overly strenuous given your energy levels.
Monitor symptoms closely; while natural methods help, keep an eye on TSH levels with regular check-ups. If symptoms worsen, or don’t improve after a significant period like 6 months, consult a healthcare professional. A measured approach ensures safety and empowers steady, healthy progress.
