In morning too much sneezing and blocked nose,hair fall too much,white hair - #3874

Hmm, it sounds like you've got quite a few things going on there! The symptoms you're mentioning—blocked nose, sneezing with cold foods, plus the hair issues—might be connected from an Ayurvedic perspective. Often we think about imbalances in the doshas. With sneezing and congestion, we're probably looking at an aggravated Kapha dosha. Cold foods can sometimes increase this dosha, leading to that blocked feeling and the sneezing. First off, you might wanna try avoiding very cold food and drinks for a while. Your body seems reactive, and warming foods might be more your thing. Sipping warm ginger tea throughout the day can be helpful to balance Kapha and support Agni, your digestive fire. It's gentle but effective! Now, on to the hair thing. It sounds like Pitta is involved—white hair and hair fall can often result from Pitta dosha being too high. Stress, spicy foods, or even too much direct sunlight can aggravate Pitta. Maybe try adding some cooling foods like cucumber or mint to your meals. Amla (Indian gooseberry) is great for hair health; consuming it fresh or taking it as a supplement can nourish your hair from within. A regular self-massage with sesame oil for the scalp can help calm the nerves and improve hair health. Do this once or twice a week. Just let the oil sit for an hour or so before washing off. Plus, working on a healthy headspace is crucial. Stress can mess with your hair as much as anything else, maybe even plan some downtime into your routine. Finally, while these suggestions are rooted in Ayurveda, don't forget to consult a healthcare professional if the symptoms persist or worsen. They can rule out allergies or other conditions that might be my takeaway here. Just remember, sometimes our bodies tell us what they need or don't need through these symptoms, take it as a nudge to change things up and see what works best for you. Stay consistent with any adjustments you make, but be kind to yourself if things take time.