Health Ayurveda - #3882

I've been trying to figure out what's going on with my health, and I’m wondering if Ayurveda might be able to help. My energy levels have been super low for the past six months, and no matter how much I sleep, I wake up feeling exhausted. I work an office job, so I'm sitting a lot, and my eating habits haven't been the best either - too much processed food and coffee to keep me awake during the day. Lately, I’ve also been having stomach issues like bloating and occasional constipation. A friend of mine suggested looking into health Ayurveda practices, but I don’t even know where to start. I did some Googling, and it seems like Ayurveda has a lot to do with balancing your body’s doshas or energies, but it’s a bit overwhelming for a beginner like me. I’m not even sure what my dosha is. To make things more complicated, I have a family history of thyroid issues, and I’ve been gaining weight even though my diet hasn’t changed much recently. Could this be related to my dosha being out of balance? Do you think health Ayurveda could help address something like thyroid imbalances or sluggish metabolism? Another thing is that I’ve been dealing with skin problems too – I get these random breakouts on my chin and forehead, which is frustrating because I’m in my 30s and thought I was done with acne! It’s making me wonder if all these issues are connected somehow. Can health Ayurveda look at everything together instead of just treating each symptom separately like modern medicine does? Should I start by seeing an Ayurvedic doctor to figure out my dosha? Are there any simple lifestyle or diet changes that could help me feel better while I explore more about health Ayurveda? I’d love to hear if anyone else had similar problems and got relief through Ayurveda.