Let’s cut through the noise and look at this from a Siddha-Ayurvedic perspective. First, it’s important to understand that sexual performance issues can be linked to vata and pitta dosha imbalances, often aggravated by stress and anxiety. When you’re overwhelmed or fatigued, those imbalances increase, affecting your Sapta Dhatus, particularly progenitive tissue, which is crucial for vitality and sexual health.
Now, you mentioned stress and overthinking—both classic vata amplifiers. One practical step is to focus on calming your mind. You can do this by incorporating breathing exercises like Nadi Shodhana (alternate nostril breathing) for 10 minutes daily. It can help regulate the prana (life force energy) and decrease anxiety.
Regarding herbal remedies, ashwagandha is a powerful adaptogen effective in boosting both energy and libido. You can take 1 teaspoon of ashwagandha powder with warm milk at bedtime, helping you combat stress and improve sleep quality. Ginseng could also be helpful, but as its warm by nature, it must be used cautiously if pitta is high, which you can suspect if you experience heartburn or excessive heat in your body.
Your diet plays a key role as well. Ensure you’re getting a mix of good fats and proteins—foods like ghee, soaked almonds, and sesame seeds nourish your tissues and support stamina. Hydrate adequately, but limit caffeine, as overconsumption could disrupt your body’s natural rhythms and hinder sleep.
Finally, some daily exercise, suitable to your body type, will further support energy levels and reduce tension. Consistency with these practices can gradually restore balance and improve performance. Remember, if symptoms persist, consulting an Ayurvedic practitioner might offer greater insights tailored to your unique constitution.
