how to improve sex performance - #38865
I am really struggling with my sex performance lately, and it's been kinda frustrating. My partner seems to be understanding, but I can tell they’re a little disappointed. Last weekend, we tried to have a romantic night in, and honestly, things just didn’t go as planned. I feel like there’s a lot of pressure on me, and I’ve noticed that I'm not as confident and passionate as I used to be. I’ve been reading about how to improve sex performance, but the advice online is all over the place! One article said anxiety could be a huge factor—maybe it is for me, since I keep overthinking everything during those moments. Also, I might be experiencing symptoms of low energy because of my recent work stress. I drink a bit of coffee to push through, but I feel like it could be messing with my sleep, which can’t be helping either. I did some research on natural remedies to help boost libido and energy levels. A friend suggested trying ashwagandha or ginseng for stamina, but honestly, I don’t know where to start with all this! Can anyone share what really works for improving sex performance? Like, any specific herbs or lifestyle changes that could actually help me feel more myself again and improve my performance without too many side effects? Thanks in advance!
Shop Now in Our Store



100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
