how can i increase my sex time - #38872
I am dealing with some issues in my relationship and it's been bothering me a lot. My partner and I, we’ve been together for a while now, but lately, I’m finding that I can’t seem to last for as long as I’d like during sex. I feel really embarrassed about it honestly. It’s like I’m not living up to what I think I should be able to do. The other night, I just like… got really anxious and couldn’t focus, and it turned into this whole big deal. I’ve tried a couple of things, like focusing on my breathing and slowing down, but it just doesn’t really help. I keep thinking maybe there’s some kind of natural remedy out there? I’ve heard that Ayurveda has some solutions? How can I increase my sex time through Ayurvedic practices? Like, are there specific herbs or lifestyle changes? I know diet is important in Ayurveda, but I’m not sure what to eat or avoid. If anyone can share their experiences or even what worked for them, I would really appreciate it. I’m just tired of this impacting my relationship and want to enjoy intimacy again!
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