Question #3908
237 days ago
161
Pre mature ejucalation - #3908
Kumar
I am married since 3 years , i am trying for baby now, when i intercourse, sperm will out immediately.
Age: 33
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, the condition you're describing could be linked to an imbalance in the Vata and Pitta doshas, particularly related to reproductive health. It might indicate issues with Ojas (vital energy), Shukra (semen), or Semen quality, which can affect fertility. To support conception, it's important to focus on nourishing your reproductive system and enhancing vitality. For improving sperm retention and fertility, a diet rich in healthy fats (like ghee, sesame seeds), whole grains, and dairy can be beneficial. Herbs such as Ashwagandha and Shatavari support reproductive health and balance hormones. It's also important to practice stress-reducing activities like yoga, Pranayama (breathing exercises), and maintaining a healthy sleep routine. Additionally, consider taking herbal tonics like Kanchanar Guggulu and Kapikachu to support vitality. Be sure to consult an Ayurvedic practitioner for personalized guidance, and work closely with a fertility specialist for a holistic approach.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Hey, it sounds like you’re dealing with premature ejaculation, and that can be a tricky situation. But don’t stress too much, Ayurveda got some natural ways that might help. It’s about focusing on your body, mind, and lifestyle to bring things into balance.
First up, it’d be worth checking out your doshas. Usually, when vata is aggravated, it causes quick ejaculation. So, calming vata might just do the trick. Start with some Ashwagandha or Shatavari. Taking 1-2 teaspoons of powder with warm milk before bed could be beneficial. It’s said to nourish the nervous system and improve stamina. You gotta be consistent though, don’t expect overnight changes.
Also, diet makes a big difference. Go for warm, cooked meals that are grounded—sweet potatoes, dairy, ghee. Avoid too much caffeine or spicy foods as they can aggravate vata. Hydration is key, but keep away from cold water; prefer warm or room temperature.
Your daily routine matters too. Try some Abhyanga, self-massage with sesame oil, before a bath. It can calm the mind and increase circulation. Follow it with a warm bath, that’s usually soothing. And I can’t stress enough on pranayama. Breathing exercises like Anulom Vilom can help stabilize the mind, keeping anxiety and stress levels at bay.
You know, yoga can help too. Focus on poses that increase blood flow to the pelvic area, like Baddha Konasana (Butterfly Pose) or Bridge Pose. Even 10-15 mins a day, can make a difference. And try not to rush when you're actually getting intimate. Slowing things down and just focusing on breathing might help, both mentally and physically.
If things persist, I’d honestly suggest talking to a healthcare professional. Sometimes, you just need a bit more guidance. Just keep in mind that healing in Ayurveda is holistic and it might take some time, patience is key. You got this mate!
26157 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
17 hours ago
300 INR (~3.51 USD)
9 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
19 hours ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
20 hours ago
300 INR (~3.51 USD)
8 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
21 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce inflation in the body
Kannan
21 hours ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
22 hours ago
300 INR (~3.51 USD)
5 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
18 hours ago
FREE
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
15 hours ago
FREE
3 answers
For weight gain. How to gain weight fast
Sandeep
8 hours ago
FREE
1 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
20 hours ago
FREE
1 answers
Spasm in back due to which unable to move Lower limb
Rahul
12 hours ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
8 hours ago
FREE
1 answers
Timing increasing sperm increasement
Tej
6 hours ago
FREE
0 answers
Reduction of neurological pain in feet
Rohit Kumta
10 hours ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
11 hours ago
FREE
0 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
8 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
5 hours ago
FREE
0 answers
How to increase the density of hairs??
Pradeep Y
8 hours ago
FREE
0 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
7 hours ago
FREE
0 answers
How to regularise periods with pcod and annovulation
Chaithra
9 hours ago
FREE
0 answers
Not getting erection during sexual intercourse
Amit
1 day ago
300 INR (~3.51 USD)
7 answers
Manmath ras can be taken if BP isbhigh
A k jain
1 day ago
FREE
0 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
1 day ago
FREE
1 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
1 day ago
300 INR (~3.51 USD)
6 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
1 day ago
300 INR (~3.51 USD)
6 answers
About kunkumadi thaila..........
Rani
1 day ago
FREE
0 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
1 day ago
FREE
0 answers
How to cure or treat of Pid and pcos
Swati
1 day ago
FREE
1 answers
General Ayurvedic Treatment Needed
Deviram
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure eczema and psoriasis
Animesh Pal
1 day ago
FREE
0 answers
Can ayurveda help in depression and anxiety and does divya medha vati help from patanjali
Ash
1 day ago
FREE
0 answers
Pain while breathing on right side of chest midline.
Debashish
1 day ago
FREE
0 answers
How to loose weight with ayurveda
Lakshmi Raina
1 day ago
FREE
1 answers
Difficulty in gaining weight since birth
Tanvi
1 day ago
FREE
1 answers
How to reduce infection in my body how to treat
Aradhya
2 days ago
FREE
3 answers
How to treat low hearing and tinitus
Pawan
2 days ago
FREE
3 answers
During sex time body will we cold and after discharge feaver
Tosib Ahmad Khan
2 days ago
FREE
3 answers
How to reduce wrinkles skin and hair problems
Shital patil
2 days ago
FREE
2 answers
I m having the urge to pass stool constantly but I m not passing stool what's happening and how can I cure
Sweta
2 days ago
FREE
2 answers
About swarna bindu prashana.....
Rani
2 days ago
FREE
2 answers
About swarna bindu prashana......
Rani
2 days ago
FREE
3 answers
I am Suffring From Runny Nose and sneezing
Ambala Kapoor
2 days ago
FREE
4 answers
I am having endometriosis recently I got how to reduce it is it solve by ayverda
Prava
2 days ago
FREE
3 answers
Medicine for vericocele stage1 how to deal
Shweta
2 days ago
FREE
2 answers
Dr. Narendrakumar V Mishra.....
Puspendu Ghosh
2 days ago
FREE
2 answers
how to stop hairfall and dandruffwhich lasts forever?
Isha
2 days ago
FREE
3 answers
I want to loose wait naturally, and i feel dizzy
Renuka
2 days ago
FREE
2 answers
Fertility with low amh want to get pregnant
Priti
2 days ago
FREE
3 answers
Please give me some advice. What should I do?
Niharika Singh
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.