A red spot in the eye can be unsettling, but it’s often due to a broken blood vessel, known as a subconjunctival hemorrhage. This might happen from sneezing, coughing, or straining. In Ayurveda, the condition relates to pitta imbalance, as excess heat and pressure within the body can lead to blood vessel ruptures. Typically, these spots don’t pose serious health risks and clear on their own within one to two weeks.
From an Ayurvedic perspective, addressing the root cause involves calming the pitta dosha while also ensuring eye health. You might consider cooling the body with these home remedies:
1. Eye Wash with Triphala: Triphala helps soothe the eyes and balance all doshas. Use Triphala water as an eyewash by soaking Triphala powder in water overnight, straining it, and gently rinsing your eyes in the morning.
2. Aloe Vera Gel: Apply aloe vera gel around the eyes carefully, avoiding the eyes directly to reduce inflammation and support healing.
3. Diet Adjustments: Incorporate cooling foods like cucumber, coriander, and coconut water into your meals. Avoid spicy and fried foods that may aggravate pitta.
4. Ghee Application: Dip a clean fingertip into warm pure desi cow ghee and apply it lightly under the eyelids for nourishment and cooling effect.
5. Eye Exercise: Practice palming - rub your palms together until warm, then gently place them over your closed eyes to relax the muscles.
Though these practices can support healing, it’s wise to heed your physician’s advice. If the spot doesn’t fade, or if you experience discomfort, vision changes, or frequent recurrences, consulting an eye specialist is crucial. Ayurveda supports lifestyle balance, but professional medical attention ensures safety for serious concerns.
