Curd is indeed used traditionally in Siddha and Ayurvedic practices as a natural remedy to help reduce dandruff. It’s cooling nature can help pacify excess pitta and its moisturizing properties aid in soothing a dry, irritated scalp. While it may not “cure” dandruff permanently for everyone, it can certainly be part of a regimen to manage the symptoms. To use, apply plain, unsweetened curd directly to your scalp, focusing on areas with dandruff. You might also try adding a bit of neem powder, which has antimicrobial properties, or a few drops of neem oil to boost its effectiveness.
Apply the curd to your scalp and leave it on for about 20 to 25 minutes. It’s important to not keep it on for too long as could lead to excessive coldness, especially in colder weather or if your kapha is elevated. Once the time is up, rinse it out thoroughly with warm water and follow with a mild herbal shampoo to remove any residue.
Incorporate this treatment once or twice a week, depending on your scalp’s condition. It’s also wise to pay attention to diet and lifestyle, as these can contribute to dandruff issues. Try to avoid overly spicy or oily foods, and include cooling foods like cucumbers and leafy greens. A balance of vata, pitta, and kapha through proper diet and lifestyle can be instrumental in long-term management. Regular head massage with coconut oil or sesame oil, owing to their cooling properties, can also help maintain scalp health and reduce flakiness.
If you continue to face persistent dandruff, you should consult with a qualified practitioner, as it could be indicative of underlying issues needing broader interventions. Remember, what works as a soothing method for one person might not work for another, so adjust according to how your scalp reacts.
