Atisaar - #3934

Dealing with Atisaar can be, well, quite uncomfortable. You’re right, in Ayurveda Atisaar can indeed point to an imbalance in one or more of the doshas (Vata, Pitta, Kapha). From what you mentioned, those fried or spicy foods likely triggering are hinting at a Pitta imbalance, given these exacerbate heat and can disturb digestion - making things like loose stools and cramps more pronounced. Also, that irregular eating schedule, skipping meals, probably messing with your Agni, which is your digestive fire. Both can together mix up and affect digestion badly. To get right into it—Kutaj (Holarrhena antidysenterica) is fantastic for this type of problem. It’s known to balance Pitta and restore normal bowel movements. A common way to take Kutaj is in the form of a churnas or powders. You could take around 1-2 teaspoons with warm water twice daily, ideally before meals. Then there’s Bilva (Aegle marmelos), which can be used similarly. Combining these two can often be quite effective. Change in diet is absolutely key. Avoid those spicy, fried temptations for starter. Stick to freshly cooked, light meals like rice and moong dal (yellow split mung beans) because they're gentle on digestion. Also, timing helps. Try scheduling meals regularly, don't skip meals often this can help stabilize Agni. This part might be a little hard, since your work schedule's tricky but even small changes help! Lifestyle stuff matters too. Sleep on time, don't eat late dinners if possible. Reduce stress, maybe try meditation there too. Sometimes just 10-15 minutes a day makes a difference. Some experience quick relief in a few days, while others might take a week or two—it varies. Herbs like Kutaj and Bilva generally don’t have harsh side effects when used properly, but it's wise to speak with an Ayurvedic practitioner get dosages right. If you're experiencing severe symptoms though, do consider seeking medical advise—it’s best to be safe. If you take steps like these you’ll have better control over things and hopefully some relief soon!