what to do for long time sex - #39382
I am struggling with some issues in the bedroom lately, and it’s kinda frustrating. My partner and I used to have a really great time, but recently things have changed. I mean, I guess stress from work and life stuff might be playing a part, but I really wanna know what to do for long time sex. Like, I feel like I can’t keep it up long enough anymore, and it’s making me worry. The other day, after a not-so-great experience, I did some reading and saw that diet and lifestyle could be impacting my stamina. I’ve tried some exercises but not sure what works best. Can eating certain foods or taking herbs really help? Like, what to do for long time sex, seriously? I’ve heard of things like ashwagandha and some other natural remedies, but I’m not sure if they actually make a difference or just another trend. Also, I really wanna avoid any medications that might cause side effects. I don’t like the idea of putting more stuff in my body when I could be looking at natural options. Anyway, just feeling a bit lost here hoping someone has good advice I can use! Thanks in advance!
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Doctors' responses
When it comes to enhancing stamina and improving your performance in the bedroom, Ayurveda offers some holistic and natural approaches. Stress, as you mention, can definitely impact sexual vigor, so managing that is key. Let’s dive into several options that might help.
Firstly, let’s talk about diet and lifestyle. Maintaining a balanced diet, according to your dosha type (Vata, Pitta, or Kapha), can be remarkably effective. Focus on nurturing foods that boost stamina. Ghee, milk, nuts (like almonds and walnuts), seeds, and whole grains provide essential nutrients for sustaining energy levels. Spices like saffron, nutmeg, and cardamom could also enhance libido and longevity when used in moderation.
Exercise plays a role, too. Regular, moderate exercise that suits your constitution can improve overall vitality. Yoga, especially poses that stimulate the pelvic region, can be particularly beneficial, aiming for postures like the bow pose or cobra to strengthen core and pelvic muscles.
As for herbs, Ashwagandha is indeed well-regarded in Ayurveda for its adaptogenic properties, helping the body cope with stress and boosting energy levels. Another herb, Shatavari, might support vitality and stamina too. However, ensure you’re sourcing these from reputable suppliers to avoid adulteration.
Lifestyle modifications can also be potent. Ensure you are getting adequate rest, as fatigue undermines performance. Meditation or mindfulness practices can alleviate stress, setting you at ease and increasing focus during intimate moments. Limiting alcohol and avoiding smoking can accentuate your efforts.
Take care to consult with an Ayurvedic professional, who can more precisely determine which foods and exercises best match your unique constitution and condition. It’s crucial that any intervention consider your overall health picture and personal circumstances to tailor a plan that avoids adverse effects.
Lastly, it’s essential sometimes to solicit conventional medical counsel if adjustments don’t yield results. Your health and wellbeing should always come first, and integrating natural remedies with medical advice will often yield the best outcomes.

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