what to do for long time sex - #39382
I am struggling with some issues in the bedroom lately, and it’s kinda frustrating. My partner and I used to have a really great time, but recently things have changed. I mean, I guess stress from work and life stuff might be playing a part, but I really wanna know what to do for long time sex. Like, I feel like I can’t keep it up long enough anymore, and it’s making me worry. The other day, after a not-so-great experience, I did some reading and saw that diet and lifestyle could be impacting my stamina. I’ve tried some exercises but not sure what works best. Can eating certain foods or taking herbs really help? Like, what to do for long time sex, seriously? I’ve heard of things like ashwagandha and some other natural remedies, but I’m not sure if they actually make a difference or just another trend. Also, I really wanna avoid any medications that might cause side effects. I don’t like the idea of putting more stuff in my body when I could be looking at natural options. Anyway, just feeling a bit lost here hoping someone has good advice I can use! Thanks in advance!
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