how to increase the time of intercourse - #39385
I am really struggling with somthing that’s been bothering me for a while. My partner and I usually enjoy our intimate moments, but they just don’t feel long enough, y'know? Like, I’ve read about how to increase the time of intercourse, but I’m not sure where to start. Last week, we tried something new, and it was kinda fun at first, but then I just felt like it ended too quickly. I don’t know if it’s me, or maybe some sort of mental block? Sometimes I feel anxious right before, which might be making it worse. We tried to just relax and enjoy it, but still! Even some friends have told me about using different techniques or natural things to help — like certain herbs? Honestly, my head’s kinda spinning from everything I’ve read online. I want to know how to increase the time of intercourse in a healthy way, that feels natural and fun for both of us. Is it about breathing, oils, or maybe even meditation? I dunno; just doesn’t make sense sometimes. If anyone here has tips or success stories, I would really, really appreciate your help. Trying to figure this out without it feeling awkward or like a chore. Thanks!
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Doctors' responses
Let’s delve into this with some practical Ayurvedic insights. One key aspect to consider is your dosha type, as it guides your approach to intimacy. For instance, Vata imbalances can lead to anxiety, affecting endurance. Hence, addressing this holistically may support your goal.
Try incorporating Ashwagandha into your routine. This adaptogenic herb is renowned for reducing stress, balancing energy, and enhancing stamina. Consume it as a warm milk decoction. Mix half a teaspoon with milk every day at bedtime to nourish and strengthen the body. A regulated mind is crucial, so daily meditation and Pranayama (breathing exercises) can significantly improve your focus and manage anxiety. Simple breathing exercises like ‘Anulom Vilom’ or alternate nostril breathing, done for 10-15 minutes each morning, calms the mind and helps maintain balance.
Diet plays a large part in your physical condition. Ensure you are consuming a balanced diet high in nuts, seeds, and warm, cooked foods. Ghee is particularly beneficial; integrate a small amount into meals as it supports Ojas, the subtle energy of strength and stamina.
Consider using Brahmi oil for self-massage, known as Abhyanga. This practice can facilitate relaxation and enhance circulation. Warm the oil slightly and apply it to the body, focusing on joints and abdomen. Perform this 2-3 times a week to help relieve tension and encourage a feeling of comfort in your body.
By focusing on these aspects, making these practices routine parts of your lifestyle, you can gradually extend the duration of your intimate moments naturally and comfortably. Consistency is key, so give it time and patience! Remember it’s okay to reach out to professionals if it becomes overwhelming or you need additional support.

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