how can i increase my sex power - #39516
I am really struggling with something and could use some advice. Lately, I've noticed that my stamina isn’t what it used to be, especially when it comes to intimacy. I mean, like, I used to feel really confident, but now I’m just kinda worried about it. I tried a few things like changing my diet and exercising more, but nothing seems to work as I hoped. I feel like I'm missing something fundamental. A friend mentioned Ayurveda and that there might be natural ways to boost it, which brings me to my question: how can I increase my sex power using Ayurvedic approaches? Are there specific herbs or foods that are really helpful? I heard stuff about Ashwagandha and Shatavari, but I don't know much beyond that. Plus, if there's any specific routine or practices that can help get my energy and confidence back, I’d love to hear about that too. I don’t want to keep feeling this way -- it's kinda frustrating. Any insights would be appreciated. Thanks a ton!
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Doctors' responses
To tackle low stamina and intimacy concern from an Ayurvedic perspective, there are several approaches worth exploring. These are grounded in the foundational concepts of Ayurveda, focusing on balancing doshas and enhancing your overall vitality or ojas.
Firstly, considering your constitution or prakriti is crucial—knowing whether you are predominantly Vata, Pitta, or Kapha can guide specific dietary and lifestyle adjustments. Low stamina could relate to Vata imbalance, which might cause fatigue and restlessness, or Pitta imbalance, causing irritability and stress. Understanding your dosha can aid in aligning holistic treatments accurately.
You’ve mentioned Ashwagandha and Shatavari; these are indeed two pivotal herbs in Ayurveda for boosting stamina. Ashwagandha is known for its adaptogenic properties, reducing stress and aiding in hormone balance, enhancing endurance. Consider taking it in powder form, mixed with warm milk and honey, an hour before bed. Shatavari is particularly beneficial for revitalizing the reproductive tissues and improving energy levels. Its consumption should be similar to Ashwagandha, which would help nourish and strengthen the reproductive system.
Additionally, your diet plays a critical role: increase intake of foods rich in healthy fats and proteins like ghee, almonds, and milk, which are considered energy-boosting. Avoid overly processed, cold and excessively spicy foods as they may increase stress on your digestive fire or agni, diminishing its ability to produce vital energy.
In terms of lifestyle, incorporate yoga and Pranayama (breathing exercises) — particularly practices like Ushtrasana (Camel Pose) or Bhujangasana (Cobra Pose) known to enhance energy and improve circulation in reproductive organs. Practicing Pranayama, especially Anulom Vilom, aids in calming the mind and balancing energy flow.
Ensure adequate rest and regulate sleep cycle, as exhaustion significantly dampens stamina. Quality sleep rejuvenates the mind and body. Include evening oil massages using sesame or almond oils, as they nurture and calm bodily nerves, promoting better sleep.
If despite these adjustments things don’t slowly improve, consulting a personalized Ayurvedic practitioner might be beneficial for deeper insights. Remember, Ayurvedic treatments take time and patience, as the focus remains on restoring balance within the body naturally.

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