Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Brahmi 1-0-1 Tab. Stressnil 2-0-2 Focus on your career. Follow up after 2weeks.
Hello I truly understand how painful and exhausting it can feel when intrusive thoughts about a past relationship keep returning — even after you’ve started feeling better. What you’re experiencing is completely natural; the mind takes time to heal after emotional loss. So please don’t worry we are here to help you out😊
✅ AYURVEDIC TREATMENT PLAN
✅ INTERNAL MEDICATION
1. Manas Mitra Vatakam – 1 tablet twice daily with warm milk (Calms anxiety, controls intrusive thoughts, and improves sleep.)
2. Brahmi Vati – 1 tablet twice daily with warm water ( Enhances concentration, memory, and emotional balance./
3. Saraswatarishta – 20 ml with equal water after food twice daily ( Nourishes the nervous system, improves mood, and strengthens mental stability.)
4. Ashwagandha Churna – 1 teaspoon with milk at bedtime ( Reduces stress, improves sleep, and restores emotional strength.)
✅MIND–BODY PRACTICES
Morning Routine
Start your day with Abhyanga (self-massage) using sesame or Brahmi oil on the scalp and soles — this pacifies Vata and relaxes the mind. Sit quietly for 10 minutes, close your eyes, and repeat the mantra: Om Shanti Om — it invokes mental peace and grounding.or any mantra you belive in
Yoga Asanas- Balasana , Setu Bandhasana ,Viparita Karani Pranayama- Anulom Vilom, Bhramari
✅ DIET & LIFESTYLE GUIDELINES
✅ Include
Warm, nourishing foods: ghee, milk, rice, moong dal, cooked vegetables. Include herbs like turmeric, cinnamon, and basil. Fresh fruits (especially banana, pomegranate, and apple) to uplift mood.
❌ Avoid: Excess caffeine, sugar, spicy or fried food — they disturb Vata and Rajas. Overuse of social media or movies that trigger emotional memories.
Sleep Routine:
Maintain regular bedtime before 10:30 PM. Avoid screens 1 hour before sleep — read something calming or listen to soft instrumental music.
✅ MENTAL HEALING PRACTICES Write a gratitude journal each morning — list 3 things you’re thankful for. Practice forgiveness meditation: close eyes and mentally say I release the past with happiness Surround yourself with positive people or spiritual reading (Bhagavad Gita, Yoga Sutras, or inspirational books*). Spend 15 minutes in sunlight daily — it naturally elevates serotonin levels.
With calming herbs like Brahmi, Ashwagandha, and Saraswatarishta, regular self-care, and a sattvic routine, your thoughts will gradually settle, and inner peace will return.
Healing the mind is like strengthening a muscle — gentle, consistent effort brings stability and joy back.
Wishing you a good health 😊
Warm Regards Dr Snehal Vidhate
Take manasamithra vatakam 1tab bd, shankapushi syrup 20ml bd, Brahmi vati 1tab bd enough
HELLO,
After breakup, your mind is still trying to “process” painful memories. Even when you logically know the relationship wasn’t healthy, the emotional mind keeps replaying those scenes or thoughts These are called intrusive thoughts- unwanted mental images or memories that pop up repeatedly , causing sadness, anxiety, or guilt
In your case -depression symptoms low mood, energy, motivation show that your mental and physical energy are depleted -The constant replay of the past shows vata imbalance (restlessness, overthinking) and rajas tamas dominance (mental agitation and dullness)
ACCORDING TO AYURVEDA -The mind has three basic qualities -sattva (clarity, peace) -rajas (activity, passion, restless ness) -tamas (darkest, confusion , inertia)
-During emotional shock or breakup, rajas and tamas increase-> causing racing thoughts, sadness, withdrawal and self blame
AT THE PHYSICAL LEVEL -VATA DOSHA becomes disturbed -AGNI (mental and digestive fire) becomes weak-> leading to Ama (toxic residue) in both body and mind -This manasika ama clouds emotions, creating repetitive , obsessive, or sad thoughts
TREATMENT GOALS -stabilize and calm the nervous system balance vata -reduce intrusive thoughts -strengthen emotional resilence -improve sleep ,digestion and energy -restore confidence, clarity, and joy
INTERNAL MEDICATIONS
1)BRAHMI VATI= 1 tab twice daily after meals with milk =enahnces memory, focus and mental calmness
2) ASHWGANDHA CHURNA= 1 tsp with warm water at bedime =reduce cortisol (stress hormone), improves mood and energy
3) JATAMANSI CAPSULE= 1 cap at bedtime =sedative, helps with intrusive thoughts and sleep
4) MANASMITRA VATAKAM= 1 tab at bedtime with milk =comprehensive mind tonic, relieves anxiety and depression
5) SHANKHAPUSHPI SYRUP= 10 ml twice daily after meals =improves mood, memory and reduce overthinknig
EXTERNAL THERAPIES
1) OIL MASSAGE= massage whole body with KSHEERBALA TAILA leave 30 min then take warm bath = calms vata , relieves stress, improves sleep
2) HEAD MASSAGE= massage scalp and forehead with brahmi oil at night = reduces intrusive thoughts
3) NASYA= instill 2 drops of brahmi ghrita in each nostril daily morning =nourishes brain, relieves anxiety, clears negative thoughts
DURATION= 21 days
LIFESTYLE CHANGES -ROUTINE= keep regular sleep wake schedule, avoid late nights and oveerstimulation- social media, news -SUNLIGHT EXPOSURE= morning sun for 15 min- balances mood -AVOID ISOLATION= spend time in nature or with supportive friends/family -DIGITAL DETOX= keep mobile away 1 hour before bed -JOURNALING= write thoughts daily to release mental tension -MUSIC THERAPY= listen to classical , meditative or soft instrumental music
DIET -warm,lightly spiced, freshly cooked meals -cow’s milk with ghee, dates, almonds, and cardamom at bedtime -moong dal khichdi, soups, ad root vegetables (sweet potato, carrots) -fruits= banana, pomegranate, mango in moderation -herbs/spices= cumin, fennel ,turmeric, cardamom
AVOID -cold, stale , processed food -coffee, alcohol, refined sugar -skipping meals or fasting excessivley -raw salads at night increase vata
YOGA AND PRANAYAM -Balasana= deep relaxation and grounding -Viparita karani= improves sleep and calms mind -bhujangasana= opens the heart chakra -paschimottanasana= releases emotional blockages -savasana= deep rest and awareness
PRANAYAM -Nadi sodhana= balances left and right brain clears restlessness -bhramari= calming vibration through humming -ujjayi= improves oxygen flow and mindfullness
MEDITATION -guided or mantra based e.g Om shanti , 10-20 min daily
HOME REMEDIES -warm milk at bedtime= add 1 tsp ghee with pinch of nutmeg for sleep -herbal tea= mix brahmi, tulsi or liquorice drink twice daily -aromatherapy- lavender or sandalwood essential oil for relaxation -oil pulling= helps remove ama and refreshes mind body connection
Emotional wounds heal slowly- just like physical ones. Ayurveda teaches that mind healing is not suppression but transformation- by calming vata, cleansing the mind, and rebuilding inner strength
REMEMBER= you are not your thoughts. Thoughts come and go- your true self is calm, whole and powderful
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thankyou mam and I have one question can I take this medication with SSRI and which I take from last 5 month
IT’S HAPEENS WHILE YOU HAVING SERIOUS RELATIONSHIP WITH OTHER BUT WHEN YOUR PARTNER LEAVES YOU WITH OUT RESION…ITS HEARTS AND HAVING SERIOUS DEPRESSION AND ANXIETY OCCURS… I SUGGEST YOU STAY POSITIVE AND FOCUS ON YOUR MENTAL HEALTH AND CARRIER…
MANAGEMENT:-
NEUROGHRIT GOLD CAP=1-1 CAP BEFORE MEAL TWICE DAILY
MEDHA VATI STRESSNIL TAB=1-1 TAB AFTER MEAL TWICE DAILY…
SARASWATARIST=4 TSP WITH SMAE AMOUNT OF WATER AT BED TIME
DO MEDITATION= BHRAMRI/ANULOMAVILOM/UDGEETH =10 MIN EACH…ITS VERY HELPFUL FOR YOU
AVOID HOT/SPICY/JUNK FOOD
CONSULT AFTER 20 DAYS…
