how to reduce allergy on face - #39749
I am struggling with this, like it’s been ongoing for a few months now, and I'm kinda at my wit’s end. I never had skin issues before, but then outta nowhere, my face started breaking out in these itchy, red patches. It feels like a constant battle on how to reduce allergy on face, and every time I think I found a solution, nothing works!!! The doctor said it could be an allergic reaction to something, but I haven’t been able to figure out what it is. I tried changing my skincare but that just made it worse. I thought maybe it was the detergent or some food but I really don't know where to start. Like I bought hypoallergenic everything and avoided dairy for a bit but no major improvement. Even tried some over-the-counter creams but they just burn and don't help, ugh. Does anyone have any advice on how to reduce allergy on face? I’ve heard a bit about Ayurvedic remedies and I’m curious if there’s something natural I could try. Has anyone had success with herbs or specific oils to calm down this madness? It feels like my face is on fire and it’s just so frustrating, ugh! Any insights would really help!
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Doctors' responses
Understanding the root cause of a skin allergy is essential in Ayurveda approach. Allergic reactions are often linked to imbalanced doshas, especially when there’s excess Pitta and Kapha. You mentioned trying hypoallergenic products and altering your diet without much success, which means a deeper exploration of lifestyle and internal factors may be key here.
Start by focusing on diet, as the food you consume has a vital role in balancing doshas. Favor lighter, cooling foods to alleviate the aggravated Pitta and Kapha. Consume plenty of warm, cooked foods such as steamed vegetables and whole grains like quinoa or barley. Avoid spicy, oily, and rich foods that might exacerbate Pitta. Drinking coriander or fennel tea can help, as they have soothing properties for inflammation and detoxification.
For skincare, the use of soothing and non-irritating ingredients is crucial. Mix organic coconut oil with a dash of turmeric as they have anti-inflammatory properties; apply this paste gently to affected areas. Always test on a small area first to ensure you don’t react negatively. Avoid synthetic and perfumed skincare which can irritate; instead consider Ayurvedic oils like almond or sandalwood oil for moisturization.
Beyond external treatments, managing stress is crucial since it can often worsen allergies. Regular practice of pranayama or gentle yoga can help balance your internal energies, calm Pitta, and reduce inflamatory responses.
If despite these measures the symptoms persist or worsen, it may be necessary to consult with an ayurvedic practitioner who can tailor solutions based on your unique constitution. You may also explore Panchakarma therapies, which help in detoxifying and rejuvenating the system. Since an allergic reaction can sometimes hint at deeper imbalances, continual monitoring and adapting of your approach based on response is vital.

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