Masturbation is generally considered a normal and safe practice that many people engage in for various reasons. Within the Ayurvedic perspective, moderation is key to everything, including masturbation. When performed excessively, it might lead to certain imbalances, particularly in the vata dosha, which could potentially cause issues like lower back pain or a feeling of fatigue.
It sounds like you’re dealing with a bit of uncertainty and worry, which might be impacting your mood. Ayurveda views this through the lens of mental and physical balance: increasing vata can bring about anxiety, restlessness, or unease. That’s why it’s essential to balance this dosha by incorporating grounding and calming practices into your life. Simple activities like yoga, breathing exercises, or even a regular sleep schedule can help stabilize vata.
As for the lower back pain, it’s a common area where people express stress physically, but you should observe it closely. If it’s persistent or worsening, consult a healthcare provider to rule out any other causes. To balance energy levels, focus on nourishing your body adequately—consuming warm, easily digestible foods and maintaining hydration could support your agni, or digestive fire.
Also, remember that guilt surrounding sexual health practices can sometimes stem from cultural or personal beliefs rather than physiological issues. Healthy sexual habits are supposed to be enjoyable and stress-free, within moderate practices. Addressing these concerns with a practitioner who respects your cultural and health perspectives might offer clarity.
If a particular activity leaves you feeling drained or affects your daily life significantly, reevaluate its frequency and your routine around it. Lastly, since stress and anxiety are often linked with energy levels, finding relaxation techniques or even consulting with a mental health professional could promise additional benefits.
