HELLO,
YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE, STRESS AND ANXIETY
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Hello You start with Cap. Brahmi 1-0-1 after food with water, will help reduce your overthinking Cap. Ashwashila 1-0-1 after food with water will help improve sexual performance Be relaxed and stress free. Also add youvan gold 1-0-1 before food with warm milk Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily Have early dinner.
The situation with your facing is happening mainly because of stress, overthinking and fear of not performing not because your body is failing when the mind gets anxious, the body immediately shut down erection. It is a very common and reversible response. Nothing is permanently wrong with you.
For No, stop treating sex like a test, focus on comfort, touch, and relaxation. Instead of I must perform. Take warm milk with a pinch of nutmeg before sleep.
Ashwagandha churna half teaspoon with warm milk before bedtime
Shilajit rasayana one tablet twice daily after meal with warm milk
Musli pak 1 teaspoon with warm milk at morning
Brahmi vati one tablet at night with warm milk
Avoid Porn completely because it increases performance pressure
With 4 to 7 days of producing pressure and calming, your mind, erections return fully
This is a temporary mind body response not a physical weakness
You will be absolutely fine
Mind me vo hi chal rha hota he…mem …ki nai hoga to … erection chala jayega esa ho jata he mind me then suddenly it’s getting down … Koi baat kuch pblm nai hoti sab thik se hota he. Then koi baat ye hota he. …
Muje vo sab overthinking hota he pure time …
Aapko exactly Wahid ho raha hai jo performance anxiety mei hota hai Body 100 per normal hota hai Lemon jaise e mind mei negative thoughts aata hai agar erection down go gayo tho ? Bass usi second erection down ho jata hai So Kya da stress / anxiety/ overthinking/ negative thoughts mat karo Us ke Leyte jo mei medicine advice ki hun ho laena hai reek sae Saath mei pranayama Meditation regularly karna hai ACche se 6 to 8 hrs been laena hai Exc screen avoid karna hai Porn videos avoid karna hai Tho todae e din mei aap behtar mehsoos karogae
Hello I completely understand your concern — when overthinking and anxiety start affecting your sexual performance, it can feel frustrating and worrying. But dont worry we are here to help you out😊
✅ AYURVEDIC UNDERSTANDING
In Ayurveda, sexual performance depends on the balance of Vata, Pitta, and Shukra Dhatu. Here, excess stress, fear, and overthinking vitiate Prana Vata and Manovaha Srotas, disturbing the natural connection between mind and reproductive energy. This leads to loss of erection during intercourse despite having normal physical capacity.
✅ AYURVEDIC TREATMENT PROTOCOL
✅INTERNAL MEDICATION
1. Ashwagandhadi Churna – 1 tsp twice daily with warm milk – improves stamina, calms anxiety, and strengthens Shukra dhatu.
2. Manasmitra Vatakam – 1 tablet twice daily after meals – reduces stress, overthinking, and improves sleep quality.
3. Saraswatarishta – 20 ml twice daily after meals with equal water – balances Vata in the nervous system and promotes confidence.
4. Chandraprabha Vati – 1 tab twice daily – supports reproductive organs and maintains energy.
5. Shilajit Capsule – 1 capsule daily after breakfast – acts as a natural aphrodisiac and rejuvenator.
✅ EXTERNAL APPLICATION & CARE
Abhyanga (Oil Massage): Warm Mahanarayan Taila – massage lower back, thighs, and genital area gently before bath (15 min). Improves local blood flow and nerve response.
Aroma Therapy: Diffuse sandalwood, lavender, or jatamansi oil at bedtime for calming mind.
✅ HOME REMEDIES
👉For Nerve Strength & Confidence:
Take 1 glass warm milk at night with 1 tsp Ashwagandha + Shatavari + Gokshura powder + pinch of nutmeg.
Soak 5 almonds, 2 dates, and 1 fig overnight — blend with warm milk in morning for a nourishing tonic.
Practice Abhyanga with sesame oil on scalp and soles before sleep.
👉 For Mental Calmness:
Practice Anulom Vilom and Bhramari Pranayama twice daily (5–7 min).
Meditation or gentle evening walk helps relax the mind before sleep.
Avoid watching erotic or stressful content before intercourse — it increases mental pressure.
✅ DIET & LIFESTYLE RECOMMENDATIONS
Include:
Warm, nourishing foods: ghee, milk, dry fruits, dates, moong dal, and root vegetables. Spices that calm Vata: cumin, fennel, nutmeg, and cardamom. Maintain proper sleep (7–8 hrs).
Avoid:
Overuse of phone/laptop at night, spicy or dry foods, alcohol, and smoking. Comparing yourself with past experiences or stress about timing — relax and enjoy emotional connection.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
नमस्ते,
आप इन समस्याओं का सामना कर रहे हैं: 1. कम कामेच्छा 2. कमज़ोर या बिल्कुल भी इरेक्शन नहीं - अधूरा इरेक्शन या उसे बनाए रखने में कठिनाई। 3. यौन थकान - किसी कार्य के बाद ऊर्जा या आत्मविश्वास की कमी या असफलता का डर, तनाव और चिंता
संभावित कारण - -मनोवैज्ञानिक तनाव = प्रदर्शन की चिंता, अवसाद, आत्म-छवि में कमी -खराब रक्त प्रवाह = लिंग के ऊतकों में नाइट्रिक ऑक्साइड की कमी -तंत्रिका दुर्बलता = उत्तेजना में देरी और संवेदना में कमी -हार्मोनल असंतुलन = टेस्टोस्टेरोन का कम या प्रोलैक्टिन का उच्च स्तर -शीघ्र स्खलन = अक्सर संवेदनशील तंत्रिकाओं और सहनशक्ति की कमी के कारण।
#आयुर्वेदिक समझ आपके लक्षण शुक्र क्षय + वात दूष्टि के विशिष्ट लक्षण हैं, विशेष रूप से:- -क्लैब्य = स्तंभन दोष - कम जीवन शक्ति से -शुक्र वेग = स्खलन न कर पाना - कमज़ोर वीर्य से -ओजक्षय = कम ऊर्जा, थकान, मानसिक तनाव
उपचार लक्ष्य 1) स्तंभन शक्ति और अवधि में सुधार 2) कामेच्छा और आत्मविश्वास में वृद्धि 3) शीघ्रपतन को नियंत्रित करना 4) शुक्र धातु - वीर्य और जीवन शक्ति का पोषण 5) मानसिक तनाव/चिंता कम करना
#इन औषधियों का सेवन शुरू करें 3 महीने जारी
*सुबह (खाली पेट) 1) शिलाजीत गोल्ड कैप - 1 कैप गर्म दूध के साथ = यह सहनशक्ति, टेस्टोस्टेरोन और कामेच्छा बढ़ाता है
2) अश्वगंधा चूर्ण - 1 छोटा चम्मच गर्म दूध के साथ, आधा गिलास = एडाप्टोजेन: तनाव कम करता है और वीर्य की गुणवत्ता में सुधार करता है
#भोजन के बाद (दिन में दो बार, दोपहर और रात के भोजन के बाद)
3) वृहत चिंतामणि रस (सादा) - 1 गोली शहद के साथ = तंत्रिकाओं को मजबूत करता है और स्तंभन नियंत्रण में सुधार करता है
4) स्वर्ण मक्षिका भस्म - 125 मिलीग्राम कौंच बीज चूर्ण के साथ - 1 छोटा चम्मच गर्म दूध के साथ मिलाएँ = शुक्राणु प्रतिधारण में सुधार और मनोदशा को उत्तेजित करता है
#सोते समय
5) योहिम्बाइन या आत्मगुप्त चूर्ण - सोते समय दूध के साथ 1 छोटा चम्मच = प्राकृतिक कामोद्दीपक, उत्तेजना के लिए डोपामाइन बढ़ाता है
#बाह्य चिकित्सा
1) गर्म तेल मालिश - शतावरी तैल या अश्वगंधा तैल के साथ श्रोणि क्षेत्र पर केंद्रित मालिश क्षेत्र - पीठ के निचले हिस्से, पेट, भीतरी जांघों और कमर के आसपास समय - प्रतिदिन या सप्ताह में 3-4 बार अवधि - 15-20 मिनट -उपयोग से पहले तेल को हमेशा गर्म करें -पेट के निचले हिस्से और कमर पर हल्के गोलाकार स्ट्रोक लगाएँ -समाप्त करें गर्म तौलिये से पोंछें या गुनगुने पानी से नहाएँ
2) स्थानीयकृत हर्बल स्टीम थेरेपी -तेल मालिश के बाद लगाई जाती है -वाहिकाओं के फैलाव में मदद करती है-रक्त वाहिकाओं को खोलती है और स्तंभन को बढ़ाती है -बहुत उपयोगी। तंत्रिका संबंधी सूजन या कमज़ोर संवेदनशीलता में -दशमूल, त्रिफला, वच जैसी जड़ी-बूटियों के साथ गर्म पानी का एक बड़ा घूंट लें। -शरीर के निचले हिस्से को कपड़े से ढकें, जड़ी-बूटियों की भाप को जांघों, पेट के निचले हिस्से और नितंबों पर लगने दें। अवधि = 10-12 मिनट
3) शुक्र तेल - 2-3 बूँदें लें और लिंग के तने पर लगाएँ (शिश्नमुण्ड पर नहीं), सोने से पहले 5 मिनट तक हल्के हाथों से मालिश करें।
4) तिल का तेल कपूर के साथ - कपूर के तेल की 2 बूँदें गर्म करके मिलाएँ, केवल तने पर लगाएँ, हल्की मालिश करें = रोज़ाना।
नोट - उच्च गुणवत्ता प्रमाणित उत्पाद का उपयोग करें। केवल आयुर्वेदिक ब्रांड जैसे दूतपापेश्वर, बैद्यनाथ, उंझा या दिव्या फ़ार्मेसी के उत्पाद
#वीर्य-पौष्टिक आहार-अत्यंत महत्वपूर्ण रोज़ाना इनका सेवन करें - गाय का घी, छुहारे या इलायची वाला दूध -रात में सफेद प्याज का रस या लहसुन वाला दूध -काले तिल, कद्दू के बीज, भीगे हुए बादाम -उबला अंडा, केला, एवोकाडो, अंजीर, खजूर -सफेद मूसली+गोक्षुरा+अश्वगंधा की हर्बल चाय
#सख्ती से बचें -तला हुआ, खट्टा, ज़्यादा मसालेदार खाना -ज़्यादा चाय, कॉफ़ी, कोल्ड ड्रिंक्स -धूम्रपान, शराब, अश्लील साहित्य का सेवन, बार-बार हस्तमैथुन - देर रात खाना या रात में मोबाइल फ़ोन का इस्तेमाल
अब सबसे ज़रूरी बात पर आते हैं।
1) कीगल व्यायाम (योग में मूलबंध) उद्देश्य- पेल्विक फ्लोर की मांसपेशियों को मज़बूत करें जो इरेक्शन और वीर्य नियंत्रण में सहायक होती हैं।
कैसे करें- - बैठ जाएँ/लेट जाएँ और उन मांसपेशियों को कस लें जिनका इस्तेमाल आप पेशाब को बीच में रोकने के लिए करते हैं। - 5-10 सेकंड तक रुकें, फिर छोड़ दें। - 15-20 बार दोहराएँ, रोज़ाना 3 सेट - सुबह, दोपहर, रात
उन्नत - उत्तेजना के लिए कीगल संकुचन आज़माएँ। स्खलन में देरी को मज़बूत करने के लिए फोरप्ले या पेशाब नियंत्रण
2) पेल्विक थ्रस्ट व्यायाम (ब्रिज पोज़) -पीठ के बल लेटें, घुटने मोड़ें, पैर सपाट रखें -नितंबों को दबाते हुए और कोर को थामे हुए कूल्हों को ऊपर उठाएँ -10 सेकंड तक रोकें और छोड़ें -15 बार दोहराएँ*3 सेट करें
3) यौन शक्ति के लिए योग आसन -भुजंगासन=पेल्विक परिसंचरण को बढ़ाता है -पश्चिमित्तनासन=वीर्य की गुणवत्ता बढ़ाता है -भोजन के बाद वज्रासन=पाचन और शुक्र धातु में सुधार करता है -अश्विनी मुद्रा (गुदा लॉक)=समयपूर्व प्रसव को नियंत्रित करता है स्खलन
#प्राणायाम- रोज़ाना 10-15 मिनट करें -अनुलोम विलोम- तंत्रिका संतुलन -भ्रामरी- मन को शांत करता है, अति उत्तेजना कम करता है -उद्गीथ- आत्मविश्वास+ओजस बढ़ाता है
#भावनात्मक और मानसिक संतुलन आप किन समस्याओं का सामना कर रहे होंगे- -साथी को निराश करने का डर -पिछले असफल अनुभवों का अपराधबोध -पोर्न पर अत्यधिक निर्भरता/कृत्रिम उत्तेजनाएँ -नींद की कमी/आहार से थकान
क्या करें -इसे स्वीकार करें- यौन कमज़ोरी दूर हो सकती है, घबराएँ नहीं -बात करें- भावनात्मक अंतरंगता>शारीरिक प्रदर्शन -धीरे-धीरे आनंद लें फोरप्ले-जल्दबाज़ी न करें -ब्रह्मचर्य-आधारित डिटॉक्स का अभ्यास करें- 10-15 दिन संयम (यौन क्रिया न करें, हस्तमैथुन न करें, उत्तेजना न करें), फिर धीरे-धीरे वापसी करें -रोज़ाना रात में कम से कम 7 घंटे सोएँ -पोर्न और अत्यधिक हस्तमैथुन से सख़्ती से बचें
अंतिम सलाह -इस प्रोटोकॉल को 8-12 हफ़्तों तक अपनाएँ और 1 हफ़्ते में ही सुधार देखें -प्रदर्शन के तनाव से बचें -प्राकृतिक रहें, ज़मीन से जुड़े रहें और उपचार के लिए प्रतिबद्ध रहें।
उम्मीद है कि यह मददगार होगा
धन्यवाद
कॉन्फ़िगर करेंलगातार
डॉ. मैत्री आचार्य
1.Hiforce Capsules 2 cap twice daily with water after meals 2.Shilajit capsules 2 cap twice daily with water after meals 3.Ashwagandha churna 1 tsp twice daily with warm milk after meals 4.Musli pak 1 tsp twice daily with warm milk after meals 5.Bala taila- massage gently on penis once daily
🧘♂️ Diet & Lifestyle Tips - Avoid: Red meat, alcohol, sour foods, and high-purine items (like rajma, chana). - Include: Lauki, moong dal, barley, coriander water, and seasonal fruits. - Practice: Anulom-Vilom, Vajrasana after meals, and gentle walking.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Experiencing performance anxiety can be truly challenging, but understanding the root causes according to Ayurvedic principles can offer some guidance. Firstly, it’s important to consider your doshas, or body constitution. In Ayurveda, performance anxiety may be linked to an imbalance in Vata dosha, which governs the mind and nervous system. Stress and overthinking can exacerbate this imbalance, leading to mental restlessness and physical effects like penile laxity during intercourse.
To address this, consider these integrative strategies:
1. Dietary Adjustments: Incorporate warm, moist, and grounding foods to pacify Vata. Think cooked vegetables, whole grains, and dairy products. Avoid excessive consumption of stimulants like caffeine or processed sugar, as these can increase Vata.
2. Herbal Support: Ashwagandha (Withania somnifera) is a revered adaptogen in Ayurveda known for reducing stress and enhancing vitality. Consume it in powdered form, about 1-2 teaspoons with warm milk, once daily, preferably after meals. Additionally, Shatavari (Asparagus racemosus) can support sexual health and balance the mind.
3. Daily Routine: Establish regular routines, waking and sleeping at the same times daily. Consistency in daily life helps stabilize Vata.
4. Mind-Body Practices: Practice meditation and Pranayama (breathing exercises) such as Nadi Shodhana to calm the mind. Engage in gentle exercises like yoga to reduce stress and improve blood flow.
5. Self-Massage: Regular Abhyanga (self-massage) with warm sesame oil can soothe the nervous system, reducing stress and promoting relaxation. Try this before bathing two to three times a week.
If symptoms persist, it might be essential to consult with a healthcare professional or an Ayurvedic practitioner. They can provide more tailored guidance based on your unique constitution and health status. Remember, balance is crucial in Ayurveda, as addressing both the mind and the body’s needs can lead to more significant improvements.
Internal Medicines 1 Tentex Forte: 2 tab night with warm milk. 2 Ashwagandha Churna: 3 gm morning with warm water. 3 Brahmi Vati: 1 tab twice daily after meals. 4 Shilajit Capsule (pure): 500 mg morning with milk. 5 Confido: 1 tab night with water
External Application Bala + Ashwagandha Taila (1:1): Warm → massage lower abdomen & thighs → 10 min nightly.
Diet Give only: 4 soaked almonds + 2 dates morning. Milk 200 ml + 1 tsp ghee nightly. Banana, pomegranate.
Avoid completely: Porn, masturbation, tea/coffee. Late nights.
Lifestyle Stop sex for 15 days – rebuild confidence. Kegel: 50 reps × 3 daily (hold 5 sec). Pranayama: Anulom Vilom 10 min morning. Sleep 10 PM – 6 AM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Shilajit sat- 1 drop with warm milk at night Shwetha musli pak- 1 tsp with warm milk at night
Performance anxiety and stress during sexual activity often arise from a dosha imbalance, particularly related to Vata. Vata is associated with movement and the nervous system, so it’s prone to disturbances with racing thoughts and overthinking. Balancing Vata can help in addressing these issues.
Firstly, consider adjusting your diet to pacify Vata. Favor warm, cooked foods; include grounding spices like ginger, cumin, and turmeric. Stay away from very cold or dry foods, as they may increase Vata. Regular meals at consistent times can also stabilize the body’s rhythms.
Incorporating meditation or gentle yoga into your routine can help calm the mind and reduce anxiety. Practices like pranayama (breathing exercises) are particularly useful; try Nadi Shodhana (alternate nostril breathing) daily for 10 minutes. This helps to soothe nerves and clear energy channels, aiding mental clarity.
Herbs play a vital role in Ayurveda for balancing Vata and supporting sexual health. Ashwagandha is known for its adaptogenic properties, reducing stress and supporting vitality. You can take it in powder form mixed with warm milk before bed. However, consult an Ayurvedic practitioner to ensure the right dosage for you.
Balance is key, so prioritize sleep and make time for rest. Avoid overstimulation from screens before bed, as it can exacerbate anxiety.
Lastly, understand that emotions and performance are interlinked. It’s important to create a non-judgmental space for yourself and your partner. If these strategies don’t seem to help or if the condition worsens, it’s advisable to seek guidance from a healthcare professional to rule out underlying causes.
HELLO,
INTERNAL SUPPROT
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily =reduces stress, anxiety, improves stamina
2) SHILAJIT CAPSULE= 1 cap in morning =boost energy and vitality
3) SAFED MUSLI POWDER= 1 tsp with milk twice daily =improves libido and strength
4) KAUNCH PAK= 1 tsp twice daily =supports testosterone and confidence
DIET AND LIFESTYLE -warm milk with ashwagandha or shatvari at night -dry fruits= almonds, walnuts, dates -ghee 2 tsp/day -fresh fruits= banana, pomegranate, grapes -increase warm, cooked, easy to digest foods
AVOID -too much spicy foods -alcohol,smoking -late night sleeping -excess mastruabtion if it increases guilt/anxiety
MIND BODY PRACTICES Performance anxiety mainly comes from stress-> so treat stress first
DAILY -bhramari= 10 rounds -nadi sodhana= 5 min -meditation= 10 min -light exercise/waling= 20-30 min
These reduces sympathetic overactivity, allowing erections to stay firm
OILS -bala ashwagandhadhi Laila gently massage on thighs and lower abdomen to improve blood circulation and relaxation
BEHAVIOURAL TIPS -Since your issue is 1 month+ anxiety based the cause is psychological not physical -slow foreplay-< reduce pressure -do not focus on performane -avoid checking erection again and again -take deep breath before intimacy -have open, relaxed communication with your partner
THANK YOU
DR. HEMANSHU MEHTA
