Your long-term issue with dry and itchy eyes, along with new blurry vision, suggests a possible aggravation of Vata dosha. In the Siddha-Ayurvedic tradition, this condition often points towards an imbalance in the body’s doshas leading to symptoms we’re seeing. Dryness and itchiness can be indicative of excess Vata, while blurry vision may arise from depletion in the Rasa and Rakta dhatus, the body’s liquid and blood components, and disturbances in the nadis around the eyes.
First, focus on hydration and lubrication to pacify the aggravated Vata. Consider applying Triphala Eyewash. Triphala is a revered herbal formulation known for its soothing and nourishing effects. To prepare, boil one teaspoon of Triphala powder in water, let it cool down to room temperature, and strain it to make an eyewash. Rinse your eyes with this solution once daily.
Incorporate Ghee into your diet as it helps in balancing Vata and provides the necessary lubrication internally, which may help with ocular dryness. A half teaspoon of Ghee on an empty stomach with warm water in the morning can be beneficial.
Include regular consumption of foods rich in Omega-3 fatty acids like flaxseeds and walnuts, as these are known to support eye health. Ensuring a diet laden with hydrated foods such as cucumber, celery, and fruits can help nourish the Rasa dhatu.
For your blurry vision, ensure to address potential Kapha imbalance by avoiding mucous-forming foods like dairy and fried foods, which might exacerbate the issue. Keep a regular sleep schedule, as this supports eye health and overall Vata balance.
However, given the new blurry vision, please do seek an evaluation from an ophthalmologist without delay. This symptom needs professional assessment to rule out any serious underlying conditions.
