Treating hirsutism naturally with an Ayurvedic approach involves focusing on balance between the doshas, especially reducing excess pitta and kapha, while supporting hormonal balance and digestion. Since you’ve mentioned a link with PCOS, it’s key to address both lifestyle and dietary changes.
Incorporating Avarampoo (Cassia auriculata) can be beneficial. Make a tea using dried Avarampoo flowers—boil a teaspoon of the flowers in a cup of water, let it simmer for about 5 minutes, and drink this daily. It helps in detoxifying and balancing hormones.
Dietary adjustments play a crucial role too. Limit intake of processed foods and sugars which can exacerbate imbalances. Opt for a diet rich in fiber, whole grains, fruits, like amla, and vegetables, such as. Practicing regular yoga and meditation can help manage stress, which in itself can impact hormone levels.
Herbs like Ashwagandha and Shatavari support hormonal balance. You can mix one teaspoon of Shatavari powder with warm milk and take it before bed. Additionally, drinking spearmint tea has shown promise in reducing androgen levels—aim for two cups a day.
Application of a paste made from turmeric and gram flour on affected areas has been suggested in traditional contexts—it’s said to slow hair growth over time. Just mix equal parts turmeric powder and gram flour with water to form a paste, apply for about 15-20 minutes, then rinse off.
Consulting an experienced Ayurvedic practitioner can be invaluable to personalize treatment, aligning with your unique prakriti. Keep in mind, while natural remedies can support overall health, ongoing symptoms should be continually assessed alongside medical input to ensure safety and effectiveness.
