Celiac disease, even when tests appear negative, can still affect your body’s ability to absorb nutrients, causing weight loss and muscle mass reduction. Siddha-Ayurvedic principles can help restore balance and improve nutrient absorption, but it’s crucial to work alongside modern medicine as well.
Firstly, focus on a diet that is gluten-free to avoid triggering any sensitivity your body may have. In Ayurveda, we look at Agni, the digestive fire, as a key factor. Strengthen your Agni by sipping warm water throughout the day and incorporating ginger tea. Ginger can stimulate digestion and is generally beneficial for digestive health.
Ayurvedic herbs like Amalaki (Indian gooseberry) and Ashwagandha are beneficial for building strength and improving nutrient absorption. Amalaki can be consumed as a juice or powder. Ashwagandha, traditionally used for muscle mass gain, can be taken as a supplement or in a milk decoction.
Focus on a nutrient-rich, easily digestible diet, including cooked vegetables, soups, and broths. Foods that are light yet nourishing, such as rice and mung dal khichadi, can be helpful, providing necessary nutrients without burdening digestion.
Engage in gentle physical activities like yoga, which can improve circulation and energy flow through the nadis (energy channels), helping your body better integrate nutrients.
Since severe nutritional deficiencies can be serious, it’s important to also have regular check-ups with your healthcare provider to monitor your progress. Immediate medical intervention may be required if symptoms worsen or new symptoms appear, so listening to your body’s signals and seeking help promptly is important.
