Curd does indeed contain a good amount of beneficial nutrients, including vitamins, which can aid in improving energy levels and digestion. One of the important vitamins present in curd is Vitamin B12. This vitamin is essential for energy production and nervous system health. Curd also contains Vitamin B2 (riboflavin), which plays a role in maintaining energy metabolism. Including curd in your diet could help with the fatigue and sluggishness you’re experiencing, if those symptoms stem from a B12 deficiency.
Now, about your concern with bloating, curd is known for its probiotic properties, which can improve digestion by maintaining a healthy balance of gut bacteria. However, if you experience bloating consistently, it might be worth evaluating your overall diet or possibly your body’s reaction to lactose, as some are sensitive to this found in dairy products. While curd has lower lactose content compared to milk, sensitivities can still occur.
From a Siddha-Ayurvedic perspective, it seems you might have a vata or kapha imbalance. Curd, being heavy and moist, can exacerbate kapha in excess, potentially contributing to a sense of heaviness or bloating. To mitigate this, try consuming curd during midday when your digestive fire (agni) is strongest. You can mix it with spices like cumin or ginger to enhance digestion. Always listen to your body’s signals, and if discomfort persists, reduce frequency or consider trying homemade, natural variations which might be gentler. If you’re experiencing severe fatigue or digestive issues, it’s wise to consult with an Ayurvedic practitioner or a healthcare professional to tailor advice to your specific body constitution and needs.
