To address the issue of excessive body heat after consuming dry fruits, it is essential to consider Ayurveda’s perspective on your unique constitution (prakriti) and potential imbalance (vikriti). Soaked dry fruits do tend to produce heat in the body, as they are considered “ushna” or heating in nature. Although soaking reduces their heat somewhat, symptoms like sore throat and heat indicate that there might be an excess of Pitta dosha in your system.
First, try to balance the heating effect of dry fruits by incorporating cooling foods and practices. Consider adding a pinch of fennel seeds or cardamom to your dry fruits, as both help in mitigating heat. They are not only digestive aid but also have a cooling effect. You can also consider taking a small amount of gulkand (rose petal jam) with your dry fruits, known for its cooling properties.
Additionally, increase your intake of cooling fruits and vegetables in your diet such as cucumbers, watermelon and leafy greens. These items can help pacify Pitta and balance the excessive heat. You might want to avoid overly spicy, sour, or salty foods, as these qualities aggravate Pitta.
In terms of lifestyle adjustments, try to practice Pranayama (breathing exercises), specifically Sheetali or Sheetkari, which cool the body and helps to balance Pitta. Spending a few minutes in meditation every day can also have cooling and calming effects on mind and body and body!
Another important consideration is to observe moderation and listen to your body’s responses. It might be helpful to slightly decrease the quantity of dry fruits if the heat continues to be troublesome. Usually, eating smaller amounts throughout the day rather taking large amounts at once can ease your system’s response.
These practical suggestions should support you in managing the heat from dry fruits while continuing your goal of healthy weight gain. Moderation together with cooling adjuncts can help address this heating sensation effectively. Always consider seeking personalized guidance from an Ayurvedic practitioner to address specific concerns or for in-depth understanding of your doshic balance. Remember, each individual’s prakriti is unique; what works universally might need adjustments according to personal health contexts.
