When it comes to choosing mustard oil, especially for health-related uses, it’s true that cold-pressed mustard oil, often referred to as “kacchi ghani,” usually holds more traditional and therapeutic value. Cold pressing helps retain the oil’s nutrients and subtle properties that align well with the principles of Ayurveda, maintaining the integrity of the natural oils and essential fatty acids. Refined mustard oil, on the other hand, may have undergone processing that diminishes these beneficial compounds.
Mustard oil is known for its warming and stimulating nature, which can be quite supportive for vata and kapha constitutions or when there are imbalances involving stagnation, coldness, or sluggish circulation. However, those with excessive pitta should use caution, as the heating quality could potentially aggravate this dosha.
For digestion issues like your mom’s, using mustard oil in cooking can promote good agni, which refers to the digestive fire, when consumed moderately. Its pungency can help aid in digestion and alleviate gas and bloating. Try using it to lightly sauté spices or vegetables, as this can enhance the flavor and warmth of a dish, especially during cooler weather.
As for massage, known in Ayurveda as abhyanga, mustard oil can indeed be extremely beneficial. It helps in easing muscle tension and promoting circulation. Gently warm the oil before massaging to enhance its penetration and effectiveness. However, avoid vigorous use if there is any inflammation or particularly sensitive skin.
In conclusion, selecting a quality cold-pressed mustard oil from a reputable brand may be the best choice. Make sure that the oil is either certified organic or provides transparency regarding its sourcing and processing methods. Always test a small amount on the skin first to ensure there’s no reaction, especially if someone has sensitive skin. Remember, consistency is key, so regular use will yield the most noticeable benefits over time.
