Yes, dahi does contain protein. In fact, it’s a good source of this essential nutrient, which can help support your body’s tissue repair and growth. Dahi typically contains around 3.5 to 4 grams of protein per 100 grams, though this may vary slightly based on the milk used to make it. Incorporating dahi into your diet can help boost your protein intake, especially if you’re finding it challenging to prepare other protein-rich dishes regularly.
If you’re finding dahi heavy on your stomach, it’s possible that your agni, or digestive fire, might not be strong enough to handle the cooling properties of dahi effectively. In Siddha-Ayurveda, dahi is considered heavy and sour, which could aggravate kapha dosha in certain individuals, sometimes leading to sluggishness or discomfort after eating. To enhance digestion, consider consuming it during the day when your digestive fire is stronger, and avoid consuming it at night. Adding a pinch of black pepper or ginger powder can also help balance its heaviness.
For maximizing its protein benefits, you may have it plain, but if you prefer more variety, you could add digestive-friendly spices like cumin or a bit of honey for taste. Avoid combining it with incompatible foods like fruits, especially with sour or citrus ones, as that could disrupt digestion according to Ayurveda. Yogurt can also be paired with cooked grains or pulses to complement your meals more nutritiously.
Bear in mind, if your protein levels continue to be low despite dietary changes, consulting with a healthcare professional or nutritionist for a more tailored plan is wise.
