To use mulethi powder for your persistent cough, begin by understanding its benefits. Mulethi, also known as licorice root, has demulcent (soothing), expectorant, and anti-inflammatory properties, making it effective in calming a scratchy throat and cough. You’ll want to harness these properties with a simple preparation.
For a straightforward remedy, take about half a teaspoon of mulethi powder and dissolve it in a cup of warm water. This mixture can be consumed up to two times a day. However, for a slightly more soothing effect and to aid honey’s additional benefits, you can add a teaspoon of honey to the mixture. Honey complements mulethi’s properties by helping coat and soothe the throat while also having mild antibacterial effects.
Another option is creating a mulethi concoction by boiling a cup of water and adding half a teaspoon of mulethi powder and a pinch of turmeric while it’s hot. Boil this for about 5 minutes, strain it, and drink once it’s warm. Adding a bit of ginger can also enhance its effectiveness if you feel comfortable with its taste. Drink this once or twice daily.
Being cautious with dosage and frequency is important. Extended use of mulethi, particularly in larger quantities, may not be advisable due to its potential impact on potassium levels and blood pressure for some individuals. If the cough persists or worsens despite these remedies, it might be best to consult a healthcare professional to ensure there’s no underlying condition that requires different treatment.
As the Siddha-Ayurvedic wisdom suggests, ensure your diet is balancing—prefer warm, moist foods that won’t aggravate your condition. Steer clear of excessively dry or cold items, as they can exacerbate vata and further irritate your throat. If any serious symptoms arise, prioritize seeking immediate medical attention.
