Yogurt can indeed be a part of a diet that supports liver health, but the key is choosing the right type. For someone with a fatty liver, it’s essential to select low-fat or non-fat yogurt options. Full-fat dairy products can contribute to liver fat accumulation due to their higher saturated fat content. Greek yogurt, which is thicker and often higher in protein than regular yogurt, can be a good choice provided it’s low-fat and ideally unsweetened. Higher protein content can help maintain muscle mass and provide satiety, which might aid in weight management — an important factor in managing fatty liver.
From a Siddha-Ayurvedic perspective, yogurt’s properties are generally nourishing and supportive to digestive health due to its probiotics. However, moderation is important, especially if kapha dosha is predominant in your prakriti or there are kapha imbalances, as yogurt can increase kapha if consumed in excess. Yogurt should be consumed during the day and is best paired with light spices such as cumin or cinnamon, which can aid digestion and balance doshas.
Incorporating fruits with yogurt is a wholesome choice, but be wary of high-sugar fruits that could spike glucose levels and contribute to liver issues. Opt for berries or apples, which are lower in sugar. It’s also vital to balance your meals with plenty of vegetables, lean proteins, and whole grains to support liver health.
Keep your eating and daily routines regular to maintain a healthy agni or digestive fire, as irregular habits can stress liver health. Stay hydrated, practice mindful eating, and try to reduce processed foods. Additionally, consult with a healthcare provider or a qualified Ayurvedic practitioner for personalized advice that accounts for your entire lifestyle and health picture, especially since comprehensive care may sometimes require adjustments or medical interventions.
