Moringa is known as “Murungai Keerai” in Tamil, and the powder made from its leaves is called “Murungai Keerai Podi.” This powerful plant has been a staple in Siddha and Ayurvedic traditions for its vast health benefits. Moringa leaves are rich in essential nutrients—vitamins, minerals, and amino acids—that can boost energy and improve nutritional balance. If you’re feeling sluggish, incorporating moringa might indeed help enhance your vitality and overall wellness.
Using moringa powder is quite flexible and simple. For daily use, you can start by adding a teaspoon of moringa powder to smoothies, juices, or warm water. This approach ensures the nutrients are preserved and easily absorbed by the body. Another common method is to sprinkle the powder onto salads or mix it into your cooked dishes, like dals and curries, to enhance their nutritional value without undergoing much culinary alteration.
From a Siddha-Ayurvedic perspective, moringa is said to balance vata and kapha doshas, which may help to increase energy and improve digestion if these doshas are out of balance in your body. However, be mindful of your dosha type, as it might stimulate pitta if consumed in excess.
Considering supplements didn’t work for you before, it’s vital to ensure moringa powder is aligned with your metabolic type; always start with small amounts to assess tolerance. If you have any underlying health conditions or are on medication, it’s wise to consult with a healthcare practitioner to avoid interactions or adverse effects. Remember, while moringa is beneficial, it should complement a balanced diet and healthy lifestyle rather than act as a sole remedy.
