Blending beetroot for a smoothie can be quite versatile, and deciding whether to cook it or not often depends on personal preference and your digestive capacity. In the Siddha-Ayurvedic framework, raw beetroot tends to be more cooling and can be a bit harder to digest, especially if one has a weaker digestive fire, known as agni. If you find that raw beetroots are causing bloating or other digestive discomforts, you might consider lightly steaming or boiling them until they’re soft; this can make them easier on the digestive system.
However, if your digestion is strong, and you don’t experience any adverse effects from raw vegetables, blending raw beetroot can retain more of its enzymes and nutrients. As for the amount, start with about half a medium beetroot, along with your ginger and lemon juice, and see how your body responds.
Drinking this combination in the morning, a time when your digestive fire is gradually awakening, could be a good practice. Start with a small amount, maybe half a cup, and gradually increase as your body adjusts to it. It’s also essential to tune into how you feel after consuming it, adjusting the portions as you learn more about what suits your prakriti, or body constitution.
If you experience any digestive discomfort or have specific health conditions, consult a healthcare professional to ensure that this drink aligns with your overall health needs. Balance the taste with enough lemon and ginger, which can aid in digestion and offer some warmth to counteract the beetroot’s coolness.
