Eating Tulsi (also known as holy basil) leaves daily can indeed offer several health benefits, aligning with its revered status in Siddha-Ayurveda. Tulsi is known to enhance immunity, support digestion, and help maintain overall balance in one’s constitution. It is particularly effective in balancing vata and kapha doshas, which might explain your improved digestion and lighter feeling after meals. When used correctly, Tulsi can also support respiratory health, which would make it beneficial for your cough.
In terms of quantity, moderation is crucial. Consuming 2 to 3 fresh Tulsi leaves a day is generally considered safe for most individuals. Exceeding this might sometimes lead to mild gastric irritation or a sense of unease, which you seemed to experience after having five leaves. Tulsi contains essential oils and compounds that are potent, so listening to your body is vital.
When it comes to your persistent cough, Tulsi might be beneficial. You can prepare a simple Tulsi tea by boiling 4-5 leaves in water and drinking it once or twice a day. This can soothe throat irritation and support respiratory health. Eating leaves on their own is effective, but the tea form might be gentler on the stomach if consumed regularly.
It’s important to note that if your cough persists, it would be wise to seek medical advice to rule out any underlying concerns. Also, in rare cases, some people might be allergic or sensitive to Tulsi, so monitor how your body reacts and adjust your intake accordingly. Keep in mind, these are general suggestions and aligning them with your unique body type and health status is recommended.
