To make a satisfying and wholesome Badam Shake, aligning with its nourishing aspects, focus on a balance of flavors and consistency. Starting with almonds, indeed soaking them overnight is beneficial. This step not only enhances their creamy texture but also makes them easier to digest. Aim to soak about 20-25 almonds, and when ready, peel off their skins.
Blend these peeled almonds with some milk to a smooth paste for the base of your shake. As for the milk, use around 2 cups to maintain a balanced consistency—neither too thick nor too runny. If you want a thick shake, start with less milk and adjust after blending.
Sweetening is where you can cater to personal preference. If you want to keep it healthier, substitute sugar with 1-2 tablespoons of honey. The flavor it brings is gentle and pairs well with almonds. Another option is jaggery, which is more natural and aligns with traditional practices.
Adding a pinch of saffron can elevate the shake by giving it a rich aroma and a slight golden hue. While not essential, cardamom provides a lovely warmth and depth. You can use 1-2 cardamom pods, crushed, and add them during blending.
Lastly, blend everything until smooth, ensuring that there are no almond chunks left. Keep it cool before serving, as the flavors meld better when chilled. Adjust sweeteners and spices according to your taste, and you’ll have a flavorful and satisfying Badam Shake. Enjoy experimenting!
