Does Ghee Cause Acidity - #4152
I’ve been trying to include more natural fats in my diet, and ghee is one of the things I’ve started using regularly. But recently, I noticed I’ve been experiencing some acidity and heartburn, especially after meals where I’ve used ghee. Now I’m wondering, does ghee cause acidity, or is it something else in my diet that’s triggering these symptoms? For example, I love adding ghee to my morning dal or mixing it into my rice at lunch. I also occasionally use ghee when frying vegetables or making rotis. It gives food such a rich flavor, and I always thought it was good for digestion. But the heartburn I’ve been getting is making me second-guess whether ghee is the right choice for me. Could it be the quantity I’m using? I typically use about 1–2 teaspoons per meal. Is this too much? Or does ghee cause acidity when it’s cooked at high heat? I’ve heard conflicting advice about whether ghee retains its benefits after heating, and I’m not sure if that’s a factor here. I also have a slightly sensitive stomach. Spicy and oily foods tend to trigger acidity for me, but I thought ghee was considered a "cooling" food in Ayurveda. If that’s true, why might I be experiencing acidity after eating it? Does ghee cause acidity only in certain individuals, like those with Pitta imbalances? Another thing I noticed is that my acidity is worse in the evenings. Could the timing of when I consume ghee have an impact? Should I avoid ghee at night, or is there a specific way to include it in meals to prevent discomfort? Lastly, are there particular combinations with ghee that might be contributing to the problem? For example, I sometimes eat ghee with pickles or yogurt. Could these combinations cause acidity even if ghee itself doesn’t? If anyone here has experienced something similar or knows the Ayurvedic perspective on this, I’d really appreciate your insights. Does ghee cause acidity in general, or do I need to adjust how I’m using it in my meals?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.