Nutrition
Question #4152
7 days ago
6

Does Ghee Cause Acidity - #4152

Anonymously

I’ve been trying to include more natural fats in my diet, and ghee is one of the things I’ve started using regularly. But recently, I noticed I’ve been experiencing some acidity and heartburn, especially after meals where I’ve used ghee. Now I’m wondering, does ghee cause acidity, or is it something else in my diet that’s triggering these symptoms? For example, I love adding ghee to my morning dal or mixing it into my rice at lunch. I also occasionally use ghee when frying vegetables or making rotis. It gives food such a rich flavor, and I always thought it was good for digestion. But the heartburn I’ve been getting is making me second-guess whether ghee is the right choice for me. Could it be the quantity I’m using? I typically use about 1–2 teaspoons per meal. Is this too much? Or does ghee cause acidity when it’s cooked at high heat? I’ve heard conflicting advice about whether ghee retains its benefits after heating, and I’m not sure if that’s a factor here. I also have a slightly sensitive stomach. Spicy and oily foods tend to trigger acidity for me, but I thought ghee was considered a "cooling" food in Ayurveda. If that’s true, why might I be experiencing acidity after eating it? Does ghee cause acidity only in certain individuals, like those with Pitta imbalances? Another thing I noticed is that my acidity is worse in the evenings. Could the timing of when I consume ghee have an impact? Should I avoid ghee at night, or is there a specific way to include it in meals to prevent discomfort? Lastly, are there particular combinations with ghee that might be contributing to the problem? For example, I sometimes eat ghee with pickles or yogurt. Could these combinations cause acidity even if ghee itself doesn’t? If anyone here has experienced something similar or knows the Ayurvedic perspective on this, I’d really appreciate your insights. Does ghee cause acidity in general, or do I need to adjust how I’m using it in my meals?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
5
Ghee is generally considered a soothing and beneficial food in Ayurveda, especially for Vata and Pitta imbalances, as it is nourishing and helps with digestion. However, for individuals with a Pitta imbalance or sensitive digestion, ghee can sometimes aggravate acidity, especially if consumed in excess or in combination with certain foods. The heartburn you're experiencing may be due to the quantity of ghee you're using, or it could be a combination with foods like spicy dishes, pickles, or yogurt, which can trigger acidity in sensitive stomachs. Cooking ghee at high heat can also cause it to lose some of its cooling properties, which might lead to digestive discomfort. To prevent acidity, try reducing the amount of ghee, especially in the evening, and avoid combining it with very spicy or sour foods. You may also want to experiment with using it more sparingly in your meals and paying attention to how it interacts with your other ingredients. If your symptoms persist, it may be worth considering your dosha type and adjusting your diet accordingly—consulting with an Ayurvedic practitioner could help identify a more personalized approach.

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
7 days ago
5
Ghee is generally considered beneficial for digestion in Ayurveda, as it's "cooling" and nourishing for the body. However, your symptoms of acidity and heartburn could be due to a few factors: Quantity: 1-2 teaspoons of ghee is usually fine, but if your stomach is sensitive, too much fat, even in small quantities, might trigger acidity. Cooking at High Heat: Ghee can lose some of its beneficial properties if it's heated to very high temperatures. It’s best to use it on low to medium heat for cooking or adding it at the end of cooking to preserve its qualities. Pitta Imbalance: Ghee is cooling, but if you have a Pitta imbalance (characterized by acidity, heat, or inflammation), it can still trigger symptoms like heartburn, especially if combined with spicy foods or excessive heat in the body. Combination with Other Foods: Ghee paired with pickles (which are acidic) or yogurt (which can be heavy and sour for some) might contribute to acidity. Ayurveda suggests avoiding sour, spicy, and fatty combinations that can overtax the digestive fire. Timing: Consuming ghee at night can sometimes be heavier for digestion, especially if you tend to have a weaker digestive fire (Agni) in the evening. It's often better to consume lighter meals at night. To reduce acidity, you may want to: Reduce ghee quantity or limit high-heat cooking. Avoid combining ghee with very spicy or sour foods like pickles. Try consuming ghee earlier in the day rather than in the evening. If your symptoms persist, consider consulting an Ayurvedic practitioner for a personalized approach based on your dosha and digestive health.

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