Vata Treatment - #4153

Recently, I've been dealing with a bunch of issues that I think might be related to Vata imbalance. My sleep is really restless I wake up in the middle of the night feeling anxious. My digestion is off too sometimes I'm bloated, other times I have constipation. I've heard that Vata imbalance can cause these problems, so I'm looking for a vata treatment that could help me out. My skin has become super dry lately, especially now that it's getting colder. Plus, I feel scatterbrained and can't focus on tasks at hand. I've read these are signs of Vata dosha being out of whack. I'm really interested in finding a natural vata treatment to get back on track. I've tried yoga and meditation, but not sure if I'm doing the right poses to fix Vata imbalance. Are there specific vata treatments you'd recommend? I'm also curious about diet changes—are there certain foods I should eat or avoid as part of a vata treatment plan? I tend to skip meals when I'm busy, and I know that's probably not helping. Should I be eating at regular times to assist with vata treatment? And what about herbal supplements or oils? I've heard things like ashwagandha and sesame oil are good in vata treatment, but I'm not sure how to use them properly. I travel a lot for work, which means I'm always changing time zones and routines. Could this be making my Vata imbalance worse? How can I fit vata treatment into my lifestyle with these challenges? I really want a holistic vata treatment that tackles all these issues. Any advice on where to start or steps to take would be greatly appreciated. Are there any simple vata treatments I can begin with right away? Also, I've been experiencing cold hands and feet, even when others around me feel fine. Sometimes I get dizzy or lightheaded when I stand up too quickly. Could these be related to Vata dosha too? I'm hoping a proper vata treatment can help with these symptoms. My appetite is all over the place—sometimes I'm not hungry at all, other times I'm starving. Is this linked to Vata imbalance? Should I focus on certain foods in my vata treatment plan, like warm, cooked meals? I've tried drinking herbal teas like ginger and chamomile, but not sure if they're helping. Are there specific teas or drinks recommended in vata treatment? Lastly, I've been feeling a bit isolated and down lately. Could my mood be connected to Vata imbalance? How does vata treatment address mental and emotional symptoms? Looking forward to your guidance on how to proceed with vata treatment. Any suggestions or recommendations would be super helpfull!