is ayurveda vegetarian - #41718
I am really curious about this whole ayurveda thing, especially since I’ve been trying to eat healthier lately. I’ve been thinking a lot about going vegetarian for various reasons, and I stumbled across this concept of ayurveda. But I feel kinda lost—like, is ayurveda vegetarian? My friend said that it emphasizes a plant-based diet, but then I found some info suggesting that not all ayurvedic practitioners advocate for strict vegetarianism. Last week, I even went to an ayurvedic consultation, and the doctor mentioned balancing doshas and all that, but when I asked about eating meat, he seemed to say it depends on the individual. This has got me thinking—does that mean I can still follow ayurvedic principles and eat chicken or fish sometimes? I been feeling sluggish lately, like, I’m not sure if going vegetarian will help or confuse things further. I guess I’m just looking for some clarity here. Is ayurveda vegetarian, or is it more flexible? I want to feel good in my body, you know? And whatever that path looks like, I just wanna make the right choices. Any insights are super appreciated!
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