Yes, curd does have protein, indeed. While it’s not the highest protein source out there, it do contribute a good amount, approximately 3 to 4 grams per 100 grams of curd. The protein content can vary slightly depending on how it’s made and the type of milk used. Generally, thicker, more concentrated curd, like Greek yogurt, will have a higher protein content compared to regular curd.
In the Siddha-Ayurvedic perspective, curd is considered beneficial for digestion due to its probiotic nature, fostering a healthy gut environment which might be why your stomach feels better. It’s important, though, to consider your dosha type when consuming curd. For instance, curd can be warming, so if you have a pitta dominance, consuming it in moderation is best. To enhance digestion, try tempering the curd with spices like cumin or metnte it with water to create buttermilk.
To ensure that you’re getting sufficient protein, balance your diet with other sources, such as lentils, legumes, nuts, and seeds. Millets can also be a great addition since they they provide some protein while being gentle on the digestive system.
If you’re considering the specific amount of protein intake, typically, an average adult may need about 0.75 to 1 gram of protein per kilogram of body weight daily, but this can vary based on factors like age, activity level, and specific health conditions. As always, consider consulting with your doctor or a nutritionist before making any significant dietary changes, especially if you’re managing health issues.
