Considering your combination to oily skin, blackheads, and the issues you’re facing, it sounds like your dosha might have some pitta and kapha imbalances. Here’s a Siddha-Ayurvedic approach combined with modern skincare advice to manage your skin concerns:
First, let’s look at your current products. Lemon-based products can be too harsh and potentially irritating, especially for sensitive areas and those with pimples. Switch to a more gentle cleanser that targets excess oil, such as one with neem or turmeric properties, which are known in Ayurveda for their antibacterial and pitta-pacifying features.
For moisturizer, choose something lightweight and non-comedogenic. Aloe vera gel mixed with a few drops of tea tree oil can work well. Aloe calms the skin while tea tree oil targets blemishes. Ensure your skincare products are alcohol-free to avoid further dryness or imbalance.
Exfoliate regularly with a gentle scrub containing papaya or sandalwood, about 1-2 times a week, to work against those blackheads and whiteheads. Avoid over-exfoliating, which can strip the skin of natural oils and lead to more oil production.
Regarding the sunscreen dilemma, yes, it’s important. You should use it even indoors, as UVA rays can penetrate windows. Digital screens emit blue light which can affect skin but sunscreen does help with that, especially when including ingredients like zinc oxide or titanium dioxide. High SPF won’t damage skin, but day-to-day SPF 30 is typically sufficient indoors; use higher when outdoors for prolonged periods. Stick to non-greasy sunscreen gels or fluids suited for oily skin.
For diet, reduce intake of spicy or oily foods that may aggravate pitta. Include more cooling foods like cucumber, watermelon, and coconut water. Drink enough water to keep your skin hydrated from within.
Clear, pink lips could benefit from natural exfoliation—gently scrub with a homemade mix of honey and sugar, then apply some pure ghee before bed. This helps heal and moisturize.
If you need product suggestions, consider brands that focus on natural ingredients like Kama Ayurveda, Forest Essentials, or Himalaya Herbals, ensuring they’re suitable for your skin type.
Please consult a dermatologist if you experience severe or persistent issues, as they can provide personalized medical advice and treatments.
