is triphala good for liver - #42847
I am really confused about something I’ve been dealing with lately. A few months ago, I started feeling this heavy feeling in my stomach after every meal, like my liver is just all outta whack or something. My friends were talking about how they have been taking triphala for digestion and liver health, but I’m not sure if that’s gonna work for me. Is triphala good for liver health? I did some research, and it seems like people rave about it, but honestly, I have my doubts. Like, I tried some herbal things before and they just didn't help. The thing is my doctor didn’t find anything alarming in my tests, but I still feel like something's off. I wanna know if triphala could actually help. Is it true that triphala is good for liver function? Or is this just another health trend? Seriously, I've read that it can support digestion, but can that really also mean it's good for the liver too? I’ve also heard mixed things about its effects and I just want to figure this out. Any insights would be super helpful!
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Doctors' responses
Triphala has a long history in Ayurveda for its potential benefits for digestion and liver health, a common consideration given your symptoms. It’s a combination of three fruits: Amalaki (Amla), Bibhitaki, and Haritaki. Each of these components contributes differently; Amalaki is known for its high vitamin C content and antioxidant properties, which might help protect liver cells from damage. Bibhitaki and Haritaki are considered detoxifying and may help balance your digestive system.
Indeed, the digestive system and liver are intricately connected in Ayurveda. Healthy digestion means efficient liver function and vice versa. Triphala supports the agni, or digestive fire, promoting the elimination of toxins (ama) that could be impacting your liver health. It’s generally considered safe for most people to take triphala in powder or capsule form, but it’s not without its contraindications. Especially if you have sensitivities or certain health conditions like IBS or other stomach issues, it might be wise to proceed with caution.
For someone with liver concerns, you could try taking triphala at night, about half an hour before sleep with warm water - approximately 1/2 to 1 teaspoon if it’s in powder form. This helps in detoxification processes which are typically active during the nighttime according to circadian rhythms.
However, in your case, if you have tried herbal remedies before without benefit, it’s important to address the root cause, which might not only lie in herbal supplementation. Consider reflecting on your diet, and attempt consuming lighter meals at regular intervals, perhaps favoring warm, cooked foods over raw or cold options, which can be harder to digest.
Should you decide to try triphala, give it a few weeks to gauge any effects. If you don’t notice improvements and still feel heavy after meals, it might be worth consulting with an Ayurvedic physician to assess your doshic balance more closely. Remember, it’s crucial to align treatments with your unique constitution and current health state for them to be effective.

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