Seeking Treatment for Knee Deformity and Digestive Issues - #43010

The issues you’re facing seem to indicate an imbalance in your doshas, likely involving Vata and possibly Pitta. It’s important to address both the knee deformity and your present digestive and systemic symptoms through a holistic Ayurvedic approach.

For the knee and spine deformity, focus on practices that enhance strength and flexibility. Regularly perform moderate-asana yoga such as Tadasana (Mountain Pose) and Utkatasana (Chair Pose). They can aid in posture improvement and joint health. It’s best to do these every morning on an empty stomach, holding each pose for several breaths.

Your digestion issues, such as upper abdominal pain and constipation, suggest a disturbance in Agni, which is vital in Ayurveda. Begin by incorporating herbs like Triphala daily before bed (around a teaspoon with warm water) to aid digestion and relieve constipation. Ginger tea can also be helpful; consume it in the morning to ignite your digestive fire.

Neck pain might relate to accumulated stress or improper posture. Self-massage with warm sesame oil around the neck and shoulder area may provide some relief. Doing this gently every night can soothe Vata disturbance.

For redness and marks on the face, these may be signs of Pitta imbalance. Consider a cooling practice by applying a paste of sandalwood powder mixed with rose water to affected areas, leave it on for 15-20 minutes, and then rinse. Additionally, drinking aloe vera juice can help calm Pitta.

Mindfulness and meditation` practices for at least 15 minutes can promote a calm mind. Start with slow, deep breathing to channel any excess Vata energy, and gradually introduce soothing routines before bedtime, such as warm baths or listening to calming music.

As for the black nerve appearance on the feet, if there’s any pain or worsening change, consult a medical professional to rule out any serious issues. While Ayurveda can support many health aspects, some conditions require immediate clinical assessment.

Alter your diet by reducing spicy, acidic foods that might exacerbate Pitta and Vata — opt for more grounding, warm, and calming foods like khichdi or cooked vegetables. Hydration is key, too; ensure you’re drinking water throughout the day, possibly infused with fennel or cumin seeds.

Make these lifestyle adjustments gradually, and monitor changes. For persistent symptoms or severe concerns, do seek guidance from an Ayurvedic practitioner or a healthcare professional, as they can provide targeted and comprehensive insights.