Dealing with multiple issues requires seeing how they are interconnected. Your knee and spine issues may be affecting your overall balance and leading to these new symptoms. The signs you’re mentioning appear to show excess vata imbalance with some involvement of pitta, which might be causing the digestive distress and other symptoms like the mind unrest and the red marks on the face.
For the knee and spine matters, daily gentle yoga focusing on alignment exercises like Tadasana (Mountain Pose) and Vrkshasana (Tree pose) could help in stabilizing your balance. Avoid any heavy physical activity that could strain your joints further. For digestion, maintaining strong agni, or digestive fire, is critical so avoid cold foods and include warming spices like ginger in your cooking.
To address the constipation and digestive issues, a simple daily practice could include Triphala. Take one teaspoon of Triphala powder mixed in warm water at bedtime. This may help regulate bowel movements and cleanse your system without aggravating your doshas.
Include mind-calming practices like regular Pranayama or alternate nostril breathing, especially before bedtime or when feeling strained to ease mental unrest and balance prana vayu, a sub-element of vata which controls mind activities.
Considering black veins on feet and neck pain, keep warm as vata dosha could be playing up. Apply warm sesame oil on those areas, letting it sit for 20 minutes before a warm bath. This practice can soothe vata and aid circulation.
However, given the complexity and sudden appearance of these different symptoms, it’s best to consult a healthcare professional to rule out any serious conditions or to assess if immediate intervention is needed. déiag very close attention to foot veins and digestive pain.


