For a basic kadha that’s effective against colds and aligns with both Ayurvedic and some Siddha principles, you’ll want to focus on balancing your doshas and strengthening your agni, or digestive fire, which often becomes impaired during a cold. A well-made kadha can help to pacify Kapha dosha, which is usually aggravated during colds and congestion.
Here’s a straightforward recipe you can try:
1. Water: Start with 2-3 cups of water as your base. 2. Tulsi (Holy Basil): Use 5-6 leaves. Tulsi is known for its respiratory healing properties. 3. Ginger: Add 1 inch of fresh ginger, thinly sliced or crushed. Ginger is great for improving circulation and clearing sinuses. 4. Black Pepper: Use 4-5 whole black peppercorns. Black pepper helps in clearing congestion. 5. Cloves: Use 2-3 cloves. They’re highly beneficial for sore throats. 6. Turmeric: 1/2 teaspoon of turmeric powder. Turmeric is anti-inflammatory and helps in reducing cold symptoms. 7. Cinnamon: Add a small stick of cinnamon for warming the system and aiding digestion.
Bring all the ingredients to a boil in the water, then simmer for about 10–15 minutes, reducing it to about 1 – 1.5 cups. This time allows the essence and benefits of the herbs and spices to infuse into the water thoroughly. Strain the mixture into a cup.
Some folks like to add a bit of honey or jaggery after cooling slightly, which makes it palatable and enhances some medicinal properties. Avoid adding honey to very hot liquids as per Ayurvedic guidelines.
Your kadha should have a balanced, spicy taste rather than being dominated by any one ingredient, so make sure not to overdo it on any of the spices. It’s important to find harmony in the flavors.
You can drink this 1-2 times a day while symptoms persist. Pay attention to how your body responds to adjust the spices a little, if needed, since your prakriti might dictate prefer different intensities of spices. If the cold persists or you experience severe symptoms, don’t hesitate to see a healthcare professional.
