Curd can indeed be beneficial for stomach pain because it’s renowned in Ayurveda for its soothing and digestive boosting properties. It contains good bacteria that help balance the digestive flora, which might be helpful if your stomach pain is related to indigestion or mild infections. However, it’s also a bit more complex; if your body’s pitta is aggravated (signs of acidity or inflammation), curd could potentially increase discomfort since it is naturally sour and can heat the body.
If your constitution leans towards vata or you suspect the pain stems from improper digestion with more gas or bloating, curd can be soothing when consumed in moderation, as it helps with grounding and digestion. Consider adding a sprinkle of cumin or ajwain seeds, as they enhance digestion and offset curd’s heaviness.
Regarding lactose intolerance, individuals often tolerate curd better than milk because the fermentation process reduces lactose content. Still, it’s crucial to observe how your body reacts, avoid it if symptoms of lactose intolerance (like gas, bloating, or diarrhea) intensify.
Given persistent pain, especially stronger after consuming certain foods, it can indicate that there’s more than just a mild irritation going on, like an infection or gastric ulcer. It’s worth getting checked by a healthcare professional to rule out anything more serious. In such situations, perhaps sticking to a soothing bland diet—like rice, light vegetables, and well-cooked foods—might be wise until you’ve got more clarity on the underlying issue. Drinking warm water rather than cold can also aid digestion.
Ultimately, while curd can help, its suitability really depends on your specific constitution and the root cause. Keep a close watch on symptoms and modify your diet accordingly; do see medical attention if the pain persists, don’t delay as your health must take priority.
