how to use shankhpushpi flower - #43328
I am really confused and looking for some advice on how to use shankhpushpi flower because I've heard amazing things about it! Last month, I started feeling super anxious and had trouble focusing on my work and studies. A friend recommended shankhpushpi, saying it helps with mental clarity and tranquility or whatever, but I don’t know where to start. I visited this local herb shop and got some dried shankhpushpi flowers, but I’m not sure how to actually use them. Should I make a tea? Or is there a specific dosage I need to follow? The package didn’t really explain anything, and I've been seeing mixed information online. Plus, I have this habit of trying too many things at once, so I really want to make sure I’m using shankhpushpi flower the right way. I even came across people saying it can help with memory too, which I need help with since I forgot that important deadline – oops. If someone could give me clear pointers on how to use shankhpushpi flower, like maybe daily routines or preparations that actually work, I would appreciate it a lot! Thanks!
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