Pravahika in ayurveda - #4334

Pravahika, in Ayurveda, refers to diarrhea, typically caused by an imbalance in the Pitta dosha, which governs digestion. It is often linked to factors like improper diet, stress, or infections. Unlike the modern understanding of diarrhea, which focuses mainly on symptoms, Ayurveda looks at underlying imbalances and treats them holistically. Causes: Pravahika can arise from excessive heat or toxins (Ama) in the digestive system, often aggravated by spicy, oily foods, or emotional stress. Treatment: Herbs like Kutaja (Helicteres isora) and Bilva (Aegle marmelos) are commonly used to soothe the digestive tract, reduce inflammation, and control diarrhea. They can be taken in powder or decoction form as prescribed by an Ayurvedic doctor. Dietary changes: Astringent, cool foods like rice, applesauce, and mung beans are often recommended. Avoid spicy, oily, or heavy foods. Lifestyle: Managing stress through relaxation techniques like yoga and meditation is crucial. Other treatments: Fasting may be helpful, but it should be done carefully and under supervision to avoid dehydration. Specific Ayurvedic decoctions like Dhanvantari Taila or Triphala may help in detoxification and improving digestion. Recovery: With proper treatment, symptoms should improve in a few days to weeks. Preventive measures include maintaining a balanced diet, avoiding triggers, and managing stress. Always consult an Ayurvedic practitioner for personalized treatment.