how to take triphala tablets - #43458
I am dealing with some digestive issues lately, and someone suggested I try triphala tablets! I've read a bit about triphala and know it's supposed to be really good for digestion, but I'm just not sure how to take triphala tablets correctly. Like, do I take them with water or food? I've heard mixed things and, honestly, I don't want to mess this up — I want to get the benefits. Sometimes I feel bloated and it’s kind of embarrassing, you know? Just last week, I went to a party and felt like I couldn't enjoy myself 'cause my stomach was making all these weird sounds. Ugh. Also, I started wondering if there's a specific time of day that’s the best for taking triphala tablets, or is it okay to take it whenever? Plus, can I take it with my other supplements or should there be some time in between? I really want to make sure I’m doing this right, 'cause I heard triphala can be super helpful for my issues. Any tips or advice on how to take triphala tablets would be great! Feel kinda confused about this. Thanks!
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