Addressing stamina issues involves understanding the body’s energy balance and its relation to your prakriti, or body constitution. In Ayurveda, stamina issues might stem from imbalances in your Vata and Pitta doshas, which need calming and nourishment through specific foods and lifestyle changes.
To increase stamina naturally, consider incorporating certain foods that are beneficial in this regard. Almonds, pistachios, and walnuts are particularly nourishing for your dhatus (tissues), help improve vitality, and maintain agni (digestive fire). Soaking a few of these nuts overnight and consuming them in the morning can be more beneficial.
Honey, especially raw, should be taken in moderation, as it supports the body’s stamina and energy regulation. It’s excellent to mix a small quantity of honey with warm milk and a pinch of saffron in the evening.
Ginger and turmeric are indeed impactful but more for enhancing digestion and purifying nadis (energy channels) rather than directly building stamina. You can use them to prepare herbal teas, which hone your digestive fire and prepare your system to better absorb nutrients.
Your current issue seems closely tied to diet and possibly stress. Avoid excessively spicy foods, caffeinated drinks, and heavy foods like red meat, which can disturb your mental peace and aggravate your current condition. Instead, lean towards cooked leafy greens, whole grains, and warm, easy-to-digest meals.
Eating a balanced and sattvic (pure) diet, joining with regular exercise and stress reduction methods like yoga or meditation, would aid in restoring stamina. Remember, long-term changes have more significant impacts, so patience is key. If issues persist, consider consulting an Ayurvedic practitioner for personalized advice and potential herbal supplements suited to your constitution.
