From an Ayurvedic perspective, your symptoms could be linked to an imbalance in both vata and pitta doshas, often exacerbated by lifestyle and diet. The neuropathy and nerve pain are particularly associated with vata imbalance, affecting your nervous system. Let’s address each concern step-by-step.
For neuropathy and nerve pain, incorporating herbs like ashwagandha and guggulu can be beneficial. Ashwagandha acts as a nerve tonic and can be taken as a powder mixed with warm milk in the evening. For guggulu, consider a small tablet post meals. Always consult a practitioner to determine proper dosing according to your body’s constitution.
Your sleep issues might be stemming from these doshas affecting your mental peace. Before bed, try massaging your feet with warm sesame oil. This can calm vata and provide relaxation. Nightly routine with a cup of warm turmeric and jaggery milk can also promote better sleep — turmeric helps reduce inflammation while jaggery gives a gentle energy boost and sweetness to ground vata.
Diet should focus on balancing these doshas — favor warm, cooked meals, avoiding cold or overly raw foods which can aggravate vata. Include green leafy vegetables, whole grains, and naturally sweet fruits. Spices like cumin, coriander, and turmeric will support digestion and balance pitta.
Mind-related issues like mood swings and confusion may be aided by Brahmi (bacopa) and Shankhapushpi, both in tablet form. They enhance mental clarity and stabilize mood by calming down the fluctuations within your nadis (energy channels). Practice pranayama or simple deep-breathing exercises daily for about 10-15 mins to also calm your minds.
For any persistent symptoms or concerns, closely monitor under the guidance of both your allopathic and Ayurvedic practitioners. This dual approach ensures a more comprehensive handling of your condition without compromising safety.
