how i cured my vestibular migraine - #43922
I am really struggling with these awful vestibular migraines, and I don’t know what to do anymore. Got hit with a really nasty episode last week, and it brought back memories of how I cured my vestibular migraine a few months ago, or at least I thought I did! I changed my diet, started some gentle yoga, and even tried meditation. Those things helped a bit! But now it feels like they’ve come back full force. My doctor just keeps saying to avoid triggers but honestly, it’s hard to figure out what those are. Sometimes, I think stress might be a big culprit, but also like certain foods or if I don’t get enough sleep, you know? Anyway, I've tried a bunch of different herbal remedies from Ayurveda, thinking maybe that could help. I’ve read about how I cured my vestibular migraine with ginger tea before, but now it seems like nothing is doing the trick. I’m honestly getting kinda scared because these episodes are affecting my work and just living my life. Any advice or tips on maybe other holistic things I can try? Like, I’m open to anything at this point! Would love to hear your thoughts on how you manage yours too!
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