can diabetic patient eat curd - #43994
I am really confused about my diet lately. My doctor told me I'm diabetic, and honestly, it's a lot to take in. I've been trying to make healthier choices, but I keep wondering, can diabetic patient eat curd? I love curd, actually, it’s been one of my go-to snacks for years, but now I keep questioning everything I eat. I read somewhere that curd could be good because it has probiotics or something, but is there a catch?? I've noticed that when I have curd with fruit or nuts, sometimes my blood sugar feels a little off, but I can't tell if it's just my paranoia about everything now. My friend also said that dairy can be tricky for us diabetics?? Like, does the fat content matter?? Ugh, I'm just so lost. Also, if curd is okay, what kind should I be choosing? Full-fat, low-fat, or those flavored ones?? 🤔 I want to get this right but with all the contradicting advice out there, it’s super hard. Can anyone help me understand more about curd and its effects on blood sugar? Can diabetic patient eat curd without messing up my numbers?? Thanks in advance!
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