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what is anjeer fruit - #44037
I am really curious about this thing called anjeer fruit. Lately, I've been noticing it more in recipes and stuff, but I honestly have no idea what is anjeer fruit. Is it some kind of berry or what? A friend mentioned its health benefits and I just couldn't keep up with all the talk. I tried it for the first time last week after seeing a smoothie recipe. At first, the texture threw me off, kinda chewy but in a good way, you know? I think I added too many, or maybe it was the other ingredients, but I felt super bloated after! But then my friend told me that anjeer fruit has got all these vitamins and fiber? Didn’t help my stomach though. I'm also wondering, like, how do people normally use it? Is there a way to eat anjeer fruit that’s less harsh on digestion because honestly, with these tummy issues, I'm totally losing my patience. Should I just eat it dried or fresh? What is anjeer fruit really all about? Any suggestions or tips? Really looking for any help here! Thanks!
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Doctors' responses
Anjeer, more commonly known as fig, is indeed a fruit that packs a punch when it comes to nutrition and health benefits, often highlighted in both modern diets and traditional Ayurvedic practices. It is neither a berry nor a typical fruit but rather belongs to the mulberry family. The texture you’re referring to is indeed characteristic of figs, slightly chewy and sweet, and they’re available both in fresh and dried forms.
In Ayurveda, figs (Ficus carica) have been valued for their medicinal properties, especially known for balancing the Vata and Pitta doshas. They are considered to have a cooling effect on the body and are endowed with numerous virtues like being a rich source of dietary fiber, aiding in digestive processes, and known for relieving constipation when consumed in moderate amounts.
To address your issue of bloating, it’s possible that consuming too many figs, or combining them with certain incompatible ingredients led to some digestive discomfort. It’s recommended to start with a small quantity, especially if figs are new to your diet. Also, if you experienced bloating, try consuming them separately from other foods to see how your body responds. Soaked dried figs overnight in warm water can be beneficial as it softens them and aids digestion. This simple step can mitigate any digestive discomfort.
For regular consumption, consider incorporating figs into your diet in moderation perhaps, 2-3 dried figs a day could be a good start. These can be used for various delicious preparations – tossed in salads, blended into smoothies, or even just eaten as a snack. Consuming fresh figs, when they’re in season, might be a slightly easier option on the stomach as they contain more water content than dried ones.
However, patience is key to integrating any new food into your diet comfortably. Meanwhile, staying hydrated and maintaining a balanced diet can enhance digestive health overall. If discomfort persists, I would suggest consulting with a healthcare professional to pinpoint any underlying issues.
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