To increase the time of sperm release, it’s key to look into your body’s dosha balance, lifestyle, and stress levels. Premature ejaculation can sometimes be tied to a vata imbalance, which can be caused by stress, anxiety, or lifestyle factors. Here are some steps rooted in Siddha-Ayurvedic practices to consider:
1. Dietary Adjustments: Focus on grounding, vata-pacifying foods. This includes plenty of whole grains, warm and cooked vegetables, healthy fats like ghee, and nuts. Avoid excess caffeine, alcohol, and processed foods, which can increase vata.
2. Herbal Support: Ashwagandha and Shilajit are traditionally used to support sexual vitality and may help enhance stamina. These herbs can be taken in tablet or powder form, but it’s essential to consult with a local Ayurvedic practitioner for dosages and compatibility with your body constitution.
3. Manage Stress: Meditation, yoga, and pranayama (breathing exercises) can help reduce stress levels, which might be contributing to your symptoms. A simple daily routine of 10-15 minutes focusing on deep breathing can significantly ease vata disturbances.
4. Establish a Routine: Consistent sleep and wake times, regular meals, and moderate physical exercises like walking are beneficial. Routine helps stabilize vata dosha.
5. Nadis and Energy Balance: Consider nadi shodhana (alternate nostril breathing), which balances the energy channels and calms the nervous system.
6. Exercise Moderation: Ensure you’re not over-exercising, which can deplete your energy reserves. Moderation is key in all activities, reinforcing stability and balance.
If these steps don’t help or symptoms worsen, it’s important to speak with a healthcare provider to rule out any underlying health issues. While natural remedies can be highly effective, it’s crucial to combine them with medical advice to ensure comprehensive care.
