Blocked Nose at Night for My 3-Year-Old - #44193

Consult an ENT specialist. These can be due to allergies or enlarged adenoids. Make sure to rule out the condition before worsening.

Sitopaladi choornam 1/2 tsp mix with honey can be given thrice a day after meals.

Take care, Dr. Shaniba

Night time nasal blockage is common in small children due to cold air dry room environment mild allergy or swelling inside the nasal passages Nasal sprays give only temporary relief and are not good for long term use Give steam inhalation Sithophaladi churna pinch with honey twice daily Avoid cold water cold milk curd or juice at night Giv sips of warm water bed sleep Turmeric milk daily

💛 Dear parent,

I know how difficult it is when a small child cannot sleep properly due to a blocked nose. Waking up again and again, restless sleep, crying — it affects both the child and the parents.

The good news is: Since your child has no fever, no cough, no breathing difficulty, and this is happening mostly at night, it is almost always due to dry nasal passages + mild adenoid congestion + Vata imbalance.

You don’t need strong nasal sprays every day. Gentle and safe remedies work beautifully in small children.

I’ll guide you step by step.

🌿 Safe Ayurvedic Remedies for a 3-Year-Old

1. Steam Inhalation (mild, safe) Not full steam — only gentle vapour. • Take a bowl of hot water • Sit with the child 1–2 feet away • Let them breathe normally for 1–2 minutes only This helps open the nose quickly. Don’t force steam too close — small children don’t like that. 2. Warm Mustard Oil Chest Massage Before sleep: • Take 1 tsp lukewarm mustard oil • Massage on chest, back, and feet This keeps airways open at night. 3. Room Humidifier (very effective) Dry air makes night-time blockage worse. Use a humidifier or just keep a small bowl of water in the room. 4. Elevate Head While Sleeping Place a small folded towel under the pillow → reduces nasal congestion instantly.

👶 Ayurvedic Internal Support (Very Mild) If child takes medicines easily: 1.Sitopaladi Churna – 1 pinch Mix in honey Give once nightly (Helps unblock mild congestion)

❌ Avoid (important) No Vicks on nose (can irritate small children) No daily nasal sprays (unless doctor advised) Avoid AC or direct fan on face/head Avoid cold drinks, ice cream at night

✔️ Include Warm water in evenings Light dinner Keep room temperature moderate

🌼 When to seek doctor attention If your child develops: • Snoring every night • Mouth breathing all day • Repeated ear infections • Not gaining weight → Could be adenoid hypertrophy (common at this age)

💛 You’re doing great

Your child’s issue is common and very treatable. Most children improve in 1–2 weeks with drops + humidification + warm oil massage.

Warm regards Dr.Sumi MS(Ayu)

HELLO,

Your child has a blocked nose mostly at night, lasting for more than 6 months When symptoms. occur mainly during sleep, it usuallysugests

A)KAPHA ACCUMULATIO Kapha dosha is responsible for -mucus production -heaviness -congestion At night, kapha naturally increases in all people. Children already have.a kapha dominant age, so they easily getmucus blockage, especially during sleep

B) NASAL PASSAGES BECOME NARROW IN LYING POSITION When your child lies down -mucus shifts backward -airways become slightly narrower

This causes snoring, mouth breathing, or blocked nose

C) POSSIBLE CONTRIBUTORS -dry room air -mild allergies -enlarged adenoids -chronic mild cold -sensitivty to dust, milk, cold foods

This is NOT uncommon in children and usually manageable safely

TREATMENT GOALS -reduce excess kapha (mucus) -open nasal passages gently -reduce night time congestion -strengthen immunity and respiratory health -prevent recurrence -avoid harsh mediicnes unsuitable for small children

EXTERNAL TREATMENT

1) AJWAIN WARM COMPRESS =clears congestion, opens the nose, reduce Kapha, improves breathing -1 tbsp ajwian-> dry roast-> tie in cotton cloth-> ensure warm -Hold near child’s nose for 1-2 min do once or twice daily for 2-4 weeks

2) SESAME OIL- EXTERNAL APPLICATION ONLY =lubricates dry nostrils, reduces irritation, prevents nighttime crusting -warm slightly, use fingertips to apply a tiny amount only at nostril openings, not deep inside for 24 weeks

3) MILD INDIRECT STEAM =loosen mucus, improves airflow -place steaming water in the room for 5-10 min before sleep -do not make child inhale directly over steam DURATION= daily at bedtime for 2 weeks

4) COOL MIST HUMIDIFIER =dry air worsen congestion at night- use nightly if room is dry

INTERNALLY

1) SHITOPALADI CHURNA+ HONEY =1 pinch churna + 1/2 tsp honey give once at bedtime for 3 weeks =reduces mild congestion, improves digestion of kapha, supports immunity

2) WARM TURMERIC MILK= 1/2 cup warm milk + a pinch of turmeric in evening daily for 4 weeks =reduces inflamamtion, mild anti allergic effect, soothes respiratory passages

3) CHYAWANPRASHA= 1/2 tsp in morning for 3 months =stregthens immunity, prevents repeated congestion, supports respiratory health

LIFESTYLE CHANGES -keep the room dust free -avoid strong fragrances, incense, perfumes -wash bedding frequently -slightly elevate head while sleeping

Warmth is key always keep child warm around -chest -neck -head cold exposure increases congestion

DIET -warm soups- dal soups, vegetable soup -lighlty spiced foods -warm rice with ghee small amount -warm water -moong dal khichdi -seasonal fruits- not cold from fridge -tumeric, cumin, ajwain,black pepper very mild amouts

AVOID -cold milk -curd/yogurt -bananas -oily and fried foods -cheese and butter at night -ice creams -cold drinks -excess sweets

MILD EXERCISE

1) BALLON BREATHING -ask child to “inflate a ballon” using ing deep breaths. Helps open lungs and nasal passages

2) HUMMING BEE SOUND -Ask child to hum “mmmmm” like a bee Helps vibrate sinuses and reduce blockage

3) GENTLE YOGA -cat cow pose -baby cobra pose -arms up stretch -play full forward bends

HOME REMEDIES

1)ONION VAPORS= place a cut onion near child’s bed- helps open nose naturally

2) WARM MUSTARD OIL FOOT MASSAGE -massage soles with warm mustard oil before bedtime. reduces congestion indirectly

3) HONEY TURMERIC PASTE -1/2 tsp honey +pinch of turmeric once daily =for mild allergic tendencies

Blocked nose at night, In a 3 year old is very common, usually harmless, and mostly related to -kapha accumulation -mild allergy -sensitive nasal passages -dry room air -lying posture -development anatomy of children

Ayurveda provides gentle, safe, and natural ways to relieve symptoms and strengthen the child’s overall respiratory health

With consistent diet changes, simple home remedies, external therapies and maybe mild internal medicines, most children improve significantly within 2-4 weeks

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Avoid using AC’s. Rather use a cooler or fresh air from outside

Hot fomentation with a cotton cloth on the check, forehead and behind the ear area and chest area.

Roast some carrom seeds tie them in a potali and keep it near her pillow or best tie it around her neck. The smell from the carrom seeds will help remove choking constantly.

If she is not allergic to eucalyptus oil you can apply 2-3 drops on her pillow cover so that the smell releases her chocking whole night.

Even if she doesn’t feel relief after all this please visit a PEDIATRIC ENT. The blockage may be due to DNS.

Hi dear this is Dr soukhya…I want to clear you one thing before giving anything for child it always depends on weight of child… Second one you can’t just go on trying anything blindly to your child ma…

Rx-so give plane water Steam daily 2 Times so side effects nothing… before treatment I want proper diagnosis ma…if you showed to any Dr kindly share reports what ever you have…

Start with Yastimadhu churan 1/4tsp mix with 1/2tsp honey and give twice daily after food with water Syrup septillin 1/2tsp twice daily after food with water Avoid citrus fruits juices or fruit pieces. Warm Haldi doodh of she takes milk.

Blocked noses at night can be quite uncomfortable for little ones. From an Ayurvedic perspective, this condition may be linked to an imbalance in Kapha dosha, which is responsible for mucus production and can often increase at night. Consider these Ayurvedic suggestions to help your child:

Sesame Oil Nasya: A gentle nasya with sesame oil can be beneficial. Warm a small amount of sesame oil until it’s lukewarm (test on your wrist to ensure it’s not too hot). Using a clean dropper, place one or two drops in each nostril at bedtime. This can help in soothing nasal passages and reduce blockage.

Ajwain Compress: Ajwain (carom seeds) have decongestant properties. Dry roast two tablespoons of ajwain seeds until they are slightly aromatic. Put these in a clean muslin cloth and knot it securely. While still warm (but not hot), keep this near your child’s pillow so he may inhale the vapors. Be cautious to avoid direct contact with skin.

Turmeric Milk: Before bed, a warm cup of turmeric milk can help in reducing mucus. Boil a cup of milk with a pinch of turmeric powder. Let it cool to a drinkable temperature before giving it to your child. This is soothing and can aid in balancing Kapha dosha.

Steam Inhalation: Though a typical remedy, ensure this is done safely. In a closed bathroom, fill a bowl with hot water, and allow your child to breathe in the steam for a short period. You can add a couple of drops of eucalyptus oil to the water for added relief.

Chyawanprash: Although typically used for children over 4, with caution, you might consider a tiny amount if your Ayurveda practitioner approves. It’s packed with herbs to boost immunity and can assist in balancing doshas.

Also, keeping your child well-hydrated during the day and maintaining a slightly elevated head position while sleeping can help. If these measures don’t provide relief or symptoms persist, it’s wise to consult with an Ayurvedic practitioner or pediatrician to rule out any underlying concerns.

In small children’s nasal blockage especially seen at night because nose lining becomes swollen and mucus starts getting collecting when child lies down Dry air and mild allergy also tighten the nasal passages causing blocked nose during sleep Give Sithophaladi churna + talisadi churna - pinch with honey Warm turmeric milk