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1000+ verified doctorsExperiencing Panic and Negative Thoughts - #44466
Hello sir I eat Vegetarian food and also a vegetarian person Actually i want to know about what is happening from last 2 3 months or may be more in my body That i get easily panic when someone calls at nights or sometime afternoon too I don't know why my heartbeats runs that time so fast Thinking that the person will die one day Always thinking negative And i m a migraine patient also i know that it will harm me still i cant control my neagtive thoughts I have a breathing problem i feel..i m not clear but i just feel this Gaining weight mostly in my arms shoulder and stomach area..don't know I do exercise daily about half an hour or sometime 1 hour..still i am facing these problem This is the problem i am currently facing.. Thank you
How long have you been experiencing these panic attacks?:
- More than 6 monthsWhat triggers your panic attacks the most?:
- Phone callsHow would you describe your overall stress levels?:
- Very highDoctors' responses
HELLO, I recommend the following treatment plan for you- 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed- Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits.
Yoga- Anulom vilom, bhastrika, tratak,ujjayi
Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. .Set a positive tune or mantra as your ringtone and keep the sound low to prevent panic. .Om chanting for 5 min daily before sleeping. .During panic attack,take slow deep breaths 3 times and have some water. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. FOLLOW UP AFTER 1 MONTH. Take care Regards, Dr. Anupriya
To address the panic, rapid heartbeat, negative thoughts, and weight gain you’re experiencing, we can look into Ayurveda for potential insights and solutions. Panic and anxiety can often signify an imbalance in the Vata dosha, which governs movement and the nervous system. This imbalance might manifest through erratic thoughts and physical symptoms like a racing heart.
One approach could be to adopt a Vata-pacifying lifestyle, which involves grounding and stabilizing practices. Try sticking to a regular daily routine as much as possible, waking up and going to bed at the same times, eating meals at regular intervals. This can help stabilize erratic Vata energy.
Your diet is important too. Favor warm, cooked, and mildly spiced foods. Soups, stews, and well-cooked grains like rice with ghee can be soothing. Avoid cold foods or drinks and excessive raw salads; these can exacerbate Vata. Incorporate calming herbs like ashwagandha and brahmi; you might find them in capsule or powder form, taken with warm milk.
Practices like meditation and pranayama (breathing exercises) can help calm the mind and regulate breathing. Alternate nostril breathing is especially beneficial; find a quiet space to practice this twice daily for about 5-10 minutes.
Regarding weight gain, consider your agni (digestive fire). It might be weak, causing poor metabolism. Drinking warm water with ginger can stimulate digestion. Make sure your meals are regular and avoid snacking excessively.
Regular, gentle exercise can help too, but avoid overexertion, as it can aggravate Vata. Yoga, walking, and tai chi are good options.
If you feel the need, do not hesitate to seek a healthcare professional, especially for the breathing issues and migraines – these can sometimes require more immediate attention. Ayurveda provides complementary aspects to your care plan. Prioritizing mental peace and bodily harmony is key.
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